Monthly Archives: June 2019

Diabetes and Depression Got you feeling down?

Living with a crippling condition like diabetes can take an acute physical toll on the person’s body and cause depression. In recent years, there has been a drastic rise in diabetic patients with depression. Over 12% of the American population currently lives with this disease. Around 30% of diabetic patients are somewhat struggling with depression. […]

What are carbohydrates?

What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]