Monthly Archives: May 2021

Does Milk Thistle/Silymarin Lower Blood Sugar?

How Does Milk Thistle/Silymarin Help for People with Diabetes? Have you heard of this herb called milk thistle or silymarin? This herb has flowers and looks very pretty. Milk thistle has been made into supplements that are sold all over the world! And why? Because milk thistle is believed to have many benefits; From helping […]


SETTING LONG-LASTING GOALS A goal is a key to forming long-lasting habits. They provide a sense of direction, focus, and motivation. However, in most cases not all goals are established correctly, making them forgettable, not durable, and not motivating us to continue. The way we set a goal is going to determine if it is […]

Olive Oil Benefits for Type 1 and 2 Diabetes

Is Olive Oil Good for Diabetics? Hi there! Welcome back to my channel. I’m Dr. Ahmet Ergin. I’m an endocrinologist, diabetes educator, and metabolism expert. In today’s episode, we’ll be covering the topic: Olive oil benefits for Type 1 and 2 Diabetes. Let me start with this. I have this one patient with diabetes. He […]