Millions of Americans struggle with their blood sugar. The Center for Disease Control indicates that just over 1 in 10 Americans has been diagnosed with diabetes, and likely there are millions more that battle against that battle their blood sugar without even recognising their symptoms (the CDC says that most prediabetics are wholly unaware of […]
Tips To Reduce Snacking & Extra Weight Gain How to Quit Snacking! 10 Tips to Make it Easier. Today, I’m going to give you my top tips to help you quit snacking. By doing so you will be able to prevent blood sugar spikes and to avoid extra weight gain. Let’s get started. Hi […]
Cinnamon is probably one of the most famous spices used throughout the world. People from all walks of life have used this as a seasoning for both sweet and savory dishes. However, one must not be fooled because this universal spice not only tastes good but also bring a lot of benefits to the table, […]
Alpha-lipoic acid Benefits, side effects, and Neuropathy Implications Poor blood sugar control can lead to common complications like damage to your eyes and nerves. Wondering how you can prevent this? Well, I would say good blood sugar control. But that’s tough at times. Diabetic neuropathy, which is damage to your nerves, is one of the […]
Everything You Need to Know About Amla (Indian Gooseberry) Emblica officinalis, or Amla, is perhaps one of the most sought-after medicinal berries throughout India. More commonly known as Indian Gooseberry, this fruit-bearing plant is said to be the first-ever tree to grow on earth through the meditation and tears of Brahma. Because of the […]
What is Fenugreek? Fenugreek (Trigonella foenum-graecum) is used commonly in cooking in China, Egypt, India, and Middle Eastern countries. In addition, due to its properties, fenugreek is frequently used as a natural remedy for treating diabetes and many other inflammatory disorders. One of the benefits of fenugreek is that it has a low-calorie content. For […]
5 HEALTH BENEFITS OF GYMNEMA WHAT IS GYMNEMA Gymnema sylvestre is a plant commonly found in the regions of Asia, Africa, and Australia. It has long been used in Ayurvedic medicine, a holistic approach to medicine created thousands of years ago in India. Gymnemahas been used as a dietary supplement due to its numerous properties […]
How Does Milk Thistle/Silymarin Help for People with Diabetes? Have you heard of this herb called milk thistle or silymarin? This herb has flowers and looks very pretty. Milk thistle has been made into supplements that are sold all over the world! And why? Because milk thistle is believed to have many benefits; From helping […]
APPLE CIDER VINEGAR: SHOULD YOU ADD IT TO YOUR DIET? Apple cider vinegar is one of the most popular remedies people look out for, nonetheless, it has been used as a natural remedy for a long time. Its benefits range from weight loss to glucose control, to antimicrobial benefits. However, several claims do not have […]
Berberine for Diabetes – What You Need to Know Berberine is a diabetes supplement commonly used for treating Type 2 diabetes. So, what are the effects of berberine? Where is its usefulness? And what is the recommended berberine dosage for diabetes? Berberine is a bioactive compound that comes from a variety of plants, including […]
