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Avocados and Diabetes Benefits
Are you a diabetic looking for ways to positively manage your condition? If So you may have heard of the potential benefits of including avocado in your diet! Avocadoes have long been touted for their many health benefits and recent studies have shown that they may also be a great way to help manage blood […]
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What Are The Top 5 Best Nuts To Have While Diabetic?
Living with diabetes can present many dietary challenges especially when it comes to finding the healthiest snacks to eat. Nuts are among the most nutritious and tasty snacks out there and luckily they can also be great for diabetics. In this article, we’ll explore the top five best nuts for diabetics as well as discuss […]
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Is Broccoli Good For Diabetics?
Are you a diabetic trying to improve your health? If so, you may be wondering if broccoli is an appropriate food to include in your diet. While the answer is yes, it’s important to understand the specific nutritional facts and benefits of eating broccoli for diabetics. In this article, we’ll discuss how broccoli can help […]
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Can Almonds Lower Your Blood Sugar Level When Diabetic?
Most of us that are diabetic or have a family member who is diabetic know that certain dietary restrictions are necessary to maintain proper blood sugar levels. But did you know that adding almonds to your diet may help lower your blood sugar levels? In this article, we’ll discuss the benefits and risks of eating […]
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Is Quinoa Good For Diabetes?
Are you wondering if quinoa is the right food choice for managing diabetes? Then you’ve come to the right place! Quinoa is becoming increasingly popular among people with diabetes due to its high nutrient content blood sugar control capabilities and overall health benefits. In this article, we’ll explore whether quinoa is good for diabetes and […]
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Are Cherries Good for Diabetics?
Cherries, a delicious and nutritious fruit, have recently been gaining attention for their potential health benefits for diabetics. These small red fruits are packed with essential vitamins and minerals, making them a great addition to any diet. But what makes cherries particularly beneficial for diabetics? And how many should be consumed to reap their benefits […]
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Can Drinking Water help with Lowering your Blood Sugar?
Did you know that one of the most cost-effective and simplest methods to lower your blood sugar levels is by drinking water? Water can be an important tool to managing blood sugar levels, as it helps to flush out sugar in your body and prevents dehydration. In this article, we discuss how different types of […]
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Are Sweet Potato's good for you if you have Diabetes?
If you have diabetes, you may often wonder if the food you consume will affect your blood sugar levels. Sweet potatoes are known for their sweet taste and nutritious benefits, but do they have an effect on your diabetes? In this article, we will explore the nutritional value of sweet potatoes and how it may […]
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Is Orange Juice Good For Diabetics?
For diabetics, it is often wise to be mindful of what goes into their diet. One of the most popular drinks out there that is often consumed is orange juice, but is it actually a safe option for diabetics? In this article we will explore if orange juice is a good choice for diabetics, looking […]
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16 Best Multivitamins For Diabetics
Deciding what strategy to use in diabetes management is usually difficult. Why? There are lots of tested and proven medications that can help with it. However, some multivitamins contain the most important vitamins for diabetics. These multivitamins are the best multivitamins for diabetics. I always recommend my diabetic patients take multivitamins that contain the best […]
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What Is Bitter Melon Good For And How Diabetics Can Use It?
For centuries, the bitter melon has been a favorite ingredient in many traditional dishes across the world – from Asia to South America. This ancient superfood not only has a unique taste and texture, but also has many health benefits including the potential to improve diabetes management. This article will explore the many nutritional benefits […]
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Is Pineapple good for Diabetics?
For individuals living with diabetes, fruit choices can be a frustrating source of confusion. Pineapple is one of the sweetest fruits, but is it a safe snack for diabetics? In this article, we’ll explore the carb content, glycemic index, benefits, and considerations of pineapple for diabetics. We’ll also provide tips on how to enjoy pineapple […]
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Are Grits Healthy for Diabetics?
Do grits have a place in a diabetes-friendly diet? Many people with diabetes, or those with pre-diabetes, may be wondering if grits are a healthy choice for them as a diabetic diet. But do grits fall into the same category? In this article, we’ll explore the nutrition facts of grits. We will also explore the […]
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Metaformin and Eggs - SugarMD Shares All
Are eggs good for diabetics? This is the key question many patients with diabetes wonder about. In fact, a lot of people taking the diabetes medication Metformin are quite concerned about whether or not it interacts with eggs and if it’s safe to consume them. In this article, I will provide an evidence-based answer to […]
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The Insulin Resistance Diet! Reverse IR Today!
Understanding insulin resistance: Choose a diet to overcome it: Want to learn about the insulin resistance diet? You are in the right place. A large percentage of the American population is affected by Insulin resistance, and its presence often goes unnoticed and unchecked for a long time. Insulin resistance can lead to prediabetes and, if […]
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Best Options for Low Carb Pasta and Noodles
If you’re looking for a low carb pasta alternative that’s suitable for diabetics, you’ve come to the right place. In this blog post, we’ll be taking a closer look at low carb pasta and why it’s such a great option for those with diabetes. We’ll also be giving you some tips on how to cook […]
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Bananas & Diabetes: How Diabetics Safely Benefits from A Sugary Fruit
Although eating bananas can cause a spike in blood sugar levels, this does not mean diabetics are prohibited from eating them. Knowing how many calories are in a banana and how many carbs per banana is the key to understanding its effect on diabetes. Bananas can still be consumed safely by diabetics. As a matter […]
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Bitter Melon Recipes: Healthy and Delicious Meals
Five Delicious Bitter Melon Recipes Looking for a way to add more nutrients and flavor to your meals? Bitter melon might be just what you need! This unique vegetable can be used in various dishes, from stir fries to soups. This blog post will share some of our favorite bitter melon recipes with you. We’ll […]
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7 Day Breakfast Plan For Diabetics
7-Day Breakfast Plan For Diabetics To Control Sugar & Still Enjoy Life For diabetics who want to keep their blood sugar under control while still having a good time, here’s a seven-day breakfast plan to get you started. You will stop worrying about breakfast ideas for diabetics after this blog. First Day: Eggs A big […]
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The Diabetic Diet & Role of Carbs: The Ultimate Guide!
A Diabetic Diet and Carb Plan Everyone Can Follow Successfully! If you’ve just been diagnosed with diabetes or have been living with it for a while, this blog post about the diabetic diet is for you. I’m going to share with you my top diabetic diet tips that will help make managing your diabetes a […]
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Diabetic Rice Alternatives & Rice Substitutes For Diabetics.
4 Diabetic Rice Substitutes I love & Eat Regularly. My biggest dilemma with my diabetic patients especially the ones of Asian and Hispanic origin patients is rice. They sometimes confess and sometimes they simply lie but I know all love and eat rice. Today I am going to tell you some rice alternatives or rice […]
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The Best Cheeses To Eat When You Have Diabetes or On Keto
Can People With Diabetes Eat Cheese? Today we are talking about whether cheese is good for diabetics, the best cheeses to eat when you have diabetes, and the best and healthiest cheeses for diabetics and non-diabetics alike. We’re talking about real cheese, manufactured from high-quality ingredients and sometimes even raw. Yummy! Whatever form it takes, […]
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Best Bread for People with Diabetes: Bread Good for Diabetics - SugarMD
The Best Bread for Diabetics or Anyone on A Diet! Bread is loved by everyone and is almost essential in every diet around the world. Bread is versatile and can be used for meals on the go…like a delicious turkey sandwich. And you are looking for the best bread for diabetics. You are in the […]
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What Happens When You Quit Sugar?
What really happens when you stop eating sugar now for just one week? Hello everyone, Dr. Ergin here, a metabolism specialist, your go-to endocrinologist on google. Everyone talks about how good you will feel after quitting sugar. I am here to tell you what will really happen when you quit eating sugar for just a […]
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Best Ways to Quit Snacking, Control Diabetes and, Lose Weight!
Tips To Reduce Snacking & Extra Weight Gain How to Quit Snacking! 10 Tips to Make it Easier. Today, I’m going to give you my top tips to help you quit snacking. By doing so you will be able to prevent blood sugar spikes and to avoid extra weight gain. Let’s get started. Hi […]
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Questions to Ask Before Starting Intermittent Fasting
Type 2 Diabetes and Intermittent Fasting: Questions to Consider Before You Begin Today, we’ll discuss the benefits of IF for people with diabetes. As a person with type 2 diabetes, you should ask yourself these questions before beginning an intermittent fasting regimen. What we’ll discuss is: What are the advantages of fasting for a period […]
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Rambutan Health Benefits Especially for Diabetics!
Rambutan: Why is It A Good Fruit To Eat For Diabetics? Hello everyone, today I am talking about Rambutan. Rambutan is a fall fruit we will talk about all the health benefits of rambutan especially for those who have diabetes! We will talk about Rambutan in general Health Benefits especially for diabetics or insulin-resistant patients […]
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Best Foods to Eat For Diabetes in A Diabetic Diet!
Best Food for Diabetes Prevention and Diabetic Treatment Hi, I am Dr. Ergin. I am a diabetes specialist. I have some advice and some tips for you in this article. Diabetes is a deadly illness that could strike anyone – even those with healthy lifestyles. With this, it is essential to keep our health […]
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90 Second Diabetic Bread Recipe
How to Cook Keto Microwave Bread A low-carb diet or a ketogenic diet could be ideal when dealing with diabetes. However, it can be complicated to have some options that are quick and low carb. This recipe is ideal for any time during the day. It can be incorporated during breakfast or as a snack […]
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Olive Oil Benefits for Type 1 and 2 Diabetes
Is Olive Oil Good for Diabetics? Hi there! Welcome back to my channel. I’m Dr. Ahmet Ergin. I’m an endocrinologist, diabetes educator, and metabolism expert. In today’s episode, we’ll be covering the topic: Olive oil benefits for Type 1 and 2 Diabetes. Let me start with this. I have this one patient with diabetes. He […]
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Is Apple Cider Vinegar Good for Diabetes?
APPLE CIDER VINEGAR: SHOULD YOU ADD IT TO YOUR DIET? Apple cider vinegar is one of the most popular remedies people look out for, nonetheless, it has been used as a natural remedy for a long time. Its benefits range from weight loss to glucose control, to antimicrobial benefits. However, several claims do not have […]
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Can Diabetics Drink Milk Without Blood Sugar Spike?
Is Milk Okay For People with Diabetes to Drink? Milk is a common dairy item and an essential part of our diet. It is also considered a complete food. Can diabetics drink Milk as well? Milk is naturally loaded with many vital nutrients, fats, proteins, carbs, minerals, and vitamins. Milk is also beneficial for growth, […]
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Can Diabetics Drink Coffee? Does it Raise Blood Sugar?
Coffee for Diabetics, Good or Bad- Does coffee raise Blood Sugar or NOT? Coffee is not only a popular beverage. It has also become an essential part of our daily life. Every morning millions of people start their day with a cup of coffee. Can diabetics drink coffee as well? Its superb taste and pleasant […]
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How to Eat Carbs if Diabetic without Raising Blood Sugar?
Eat Carbs, Lose Weight and Control Diabetes: SIMPLE TRICKS How can you really eat carbs, control your diabetes, and lose weight? This may not be for everyone but a lot of you will benefit from it. Consider the risk involved and always run this with your endocrinologists to make sure that this is going to […]
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The Best Diabetic diet! Mediterranean Diet!
Hey guys! I am Dr. Ahmet Ergin. I am a physician, endocrinologist, and diabetes education, specialist. Finally, I am talking about the Mediterranean diet because you asked for it. I am telling you this diet is the best diabetic diet, even better than the keto diet. This article will help control your diabetes and help […]
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Diabetic Oats & Oatmeal Breakfast - Is Oatmeal Good for Diabetics?
Oatmeal for Diabetics: Can You Have Oatmeal if You Have Diabetes? Oatmeal for diabetics is reasonably good if you want a healthy carb in your breakfast. Oatmeal is a classic breakfast, and it’s better than the carb in your white bread and other pastries and also heart-healthy. There are substances in oatmeal, when included in […]
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Are Artificial Sweeteners Safe for Diabetics?
Artificial Sweeteners for Diabetes A lot of people use artificial sweeteners to avoid calories that can come from table sugar. Especially patients with type I and type 2 diabetes tend to use artificial sweeteners frequently. Are they really helpful? Did I have serious side effects on diabetics? How much artificial sweetener is safe? Today we […]
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Carbohydrates Diabetics Can Eat and Carb Alternatives
1. How much pasta can a diabetic eat? What are past alternatives diabetics can eat? Diabetic should stay away from pasta however there are alternatives such as Shirataki Noodles. You love pasta, right? But some of our favorite comfort foods are detrimental to a diabetic approved diet. My favorite alternative to standard pasta is “Shirataki […]
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How Many Carbs Should a Person With Diabetes Eat?
How Many Carbs Per Day For Diabetic Patients is Good? How many carbs should a diabetic patient eat? Are you a diabetic patient looking to learn more about the best way to structure your dietary intake with blood sugar control in mind? You’ve come to the right place! We’re going to run through everything that […]
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Gestational Diabetes Diet. Everything You Need to Know
What is a Gestational Diabetes Diet and How to Prevent Pregnancy Complications? A gestational diabetes diet is something you should know if doctors diagnosed you with gestational diabetes. It is a type of diabetes diagnosed during pregnancy. Just like type I and type 2 diabetes, gestational diabetes affects how your body uses glucose also known […]
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Diabetic Diet, carbs and how to eat right for diabetes type 2
In today’s article, we are going to talk about type 2 diabetes, carbohydrates(carbs), and diet. My patients constantly ask “what should I eat for my diabetes”, “How much carbohydrates/carbs should I eat in my diet for type 2 diabetes?”, “Which starches are good your diabetes?”I am going to go over the best diabetic diet and […]
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Diabetes During Holidays
Yummy carbohydrates to think about when you have diabetes during holidays.. Whether you celebrate Christmas, Hanukkah or Kwanzaa food is undoubtedly the star of the celebration. This special time of the year is filled with joy, traditions, family, friends and calories too. How do your holiday favorites stack up? Should diabetes hold you back from […]
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Ketogenic Diet for Diabetes – Is Keto Good for Diabetics?
How Does Ketosis and Keto Diet Work? Ketosis and keto diets are interesting topics in the media when it comes to dieting and losing weight. Understanding how Ketosis or Keto diet works will help to consider this analogy that will show you how your body loses weight and burns more fat. Take, for instance, […]
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What are carbohydrates?
What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]
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What is the best diabetic diet?
The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]