Category Archives: Diabetic diet

THE BEST BREAD FOR DIABETICS

the best bread for diabetic

The Best Bread Types for Diabetics or Anyone on A Diet! Bread is loved by everyone and almost essential in every diet around the world.  Bread is versatile and can be used for meals on the go…like a delicious turkey sandwich. But as most of you know, whether you have diabetes or you’re watching carbs […]

What Happens in Your Body In Reality When You Quit Sugar!

Quit sugar

What really happens when you quit sugar now for just one week?   Hello everyone, Dr. Ergin here, a metabolism specialist, your go-to endocrinologist on google. Everyone talks about how good you will feel after quitting sugar. I am here to tell you what will really happen when you quit eating sugar for just a week. […]

Best Ways to Quit Snacking, Control Diabetes and, Lose Weight!

Quit snacks

Tips To Reduce Snacking & Extra Weight Gain How to Quit Snacking! 10 Tips to Make it Easier.   Today, I’m going to give you my top tips to help you quit snacking. By doing so you will be able to prevent blood sugar spikes and to avoid extra weight gain. Let’s get started. Hi […]

Questions to Ask Before Starting Intermittent Fasting

Questions for intermittent fasting with diabetes

Type 2 Diabetes and Intermittent Fasting: Questions to Consider Before You Begin Today, we’ll discuss the benefits of IF for people with diabetes. As a person with type 2 diabetes, you should ask yourself these questions before beginning an intermittent fasting regimen. What we’ll discuss is: What are the advantages of fasting for a period […]

Rambutan Health Benefits Especially for Diabetics!

Rambutan fruit

Rambutan: Why is It A Good Fruit To Eat For Diabetics? Hello everyone, today I am talking about Rambutan. Rambutan is a fall fruit we will talk about all the health benefits of rambutan especially for those who have diabetes! We will talk about Rambutan in general Health Benefits especially for diabetics or insulin-resistant patients […]

Best Foods to Eat For Diabetes in A Diabetic Diet!

what to eat for diabetes

Best Food for Diabetes Prevention and Diabetic Treatment   Hi, I am Dr. Ergin. I am a diabetes specialist. I have some advice and some tips for you in this article. Diabetes is a deadly illness that could strike anyone – even those with healthy lifestyles. With this, it is essential to keep our health […]

Olive Oil Benefits for Type 1 and 2 Diabetes

Is Olive Oil Good for Diabetics? Hi there! Welcome back to my channel. I’m Dr. Ahmet Ergin. I’m an endocrinologist, diabetes educator, and metabolism expert. In today’s episode, we’ll be covering the topic: Olive oil benefits for Type 1 and 2 Diabetes. Let me start with this. I have this one patient with diabetes. He […]

Is Apple Cider Vinegar Good for Diabetes?

APPLE CIDER VINEGAR: SHOULD YOU ADD IT TO YOUR DIET? Apple cider vinegar is one of the most popular remedies people look out for, nonetheless, it has been used as a natural remedy for a long time. Its benefits range from weight loss to glucose control, to antimicrobial benefits. However, several claims do not have […]

Can Diabetics Drink Milk and How Much?

Is Milk Okay For Diabetics to Drink? Milk is a common and essential part of our diet. It is also considered a complete food. Can diabetics drink Milk as well? Milk is naturally loaded with many vital nutrients, fats, proteins, carbs, minerals, and vitamins. Milk is also beneficial for growth, bone, and teeth formation and […]