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Foods That Contain All Diabetic Vitamins You should Eat Daily
“Superfood” has become a buzzword in the food industry, with companies promoting certain foods as having numerous health benefits. Although there is no official definition of what exactly qualifies as a superfood, there are certain foods that are packed with essential vitamins, minerals, antioxidants, and nutrients that are crucial for diabetics. While many individuals may […]
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Reverse Diabetes Forever with 4 Absolutely Best Ways
If you’re living with diabetes, you’re certainly not alone. Today, we’re going to share with you some incredible, life-changing secrets to help you reverse diabetes that you probably haven’t heard before. This is true for more recently diagnosed type 2 diabetics but if you are a diabetes veterans you will see tremendous improvement and possible […]
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Signs of Sugar Addiction: Overcoming Your Sweet Tooth in 3 Days
Are you having a rough day? Treat yourself to a slice of pie or a chocolate bar. Need an energy boost? Grab a Pepsi or any sugary caffeinated drink. Are you a fan of all things sweet? You’re definitely not alone, because sugar is practically everywhere! It’s no wonder why sugar addiction is so widespread. […]
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Reverse Diabetes: The Power of Berries, Greens, and Nuts
Hey there, diabetes warriors! Today I’m going to share with you something that could change your life for the better. We all know that managing diabetes can be a tough journey, but did you know that there are some foods you can eat every day that could help reverse it? That’s right! By incorporating these […]
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Golden Milk Benefits, an Elixir for Diabetics
Golden milk has been making waves in the health community lately, and for good reason. Buying regular milk has suddenly become boring – why not liven up your cup with some bright yellow goodness? The unique blend of turmeric and other warming spices contain antioxidant and anti-inflammatory compounds that many studies suggest hold the key […]
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Are FDA's Shady Practices Affecting Your Health? SugarMD By Dr. Ergin
The Food and Drug Administration (FDA) is supposed to ensure that the products we consume are safe for consumption. It is a federal agency that aims to protect public health by regulating drugs, medical devices, and food items. However, recent events suggest that the FDA might have a different agenda altogether. Their practices have become […]
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Proven Ways to Prevent Sugar Spikes
Are you tired of the rollercoaster ride of sugar spikes and crashes? You’re not alone. Managing blood sugar levels can be a daunting task, but it’s crucial for your overall health and well-being. In this article, we’ll explore proven ways to prevent sugar spikes that are both effective and easy to incorporate into your daily […]
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Discover the Best Meal Replacement Shakes for Weight Loss & Diabetes
Are you on the hunt for the best meal replacement shakes for weight loss & diabetes? You’re not alone. Managing weight and blood sugar levels can be a challenging task, especially for those dealing with diabetes. But don’t worry, we’ve got you covered! In this comprehensive guide, we’ll explore everything you need to know about […]
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The Diabetic's Guide to Choosing the Right Milk
Welcome to “The Diabetic’s Guide to Choosing the Right Milk“! If you’re living with diabetes, you know that every dietary choice matters, including the type of milk you consume. Milk is a staple in many diets but not all milk is created equal, especially when it comes to how it affects your blood sugar levels. […]
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How To Customize Your Cereal Being A Diabetic?
If you are living with diabetes, you know that managing your diet is crucial for maintaining optimal blood sugar levels. Breakfast can be especially tricky, given the sugary cereals and beverages commonly consumed during this meal. But don’t worry; you don’t have to sacrifice taste for health. This article aims to guide you through how […]
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What Kind of Cereal Can a Diabetic Eat?
Breakfast—the most important meal of the day they say. But if you’re living with diabetes, you might find yourself asking, “What kind of cereal can a diabetic eat?” It’s a crucial question because the wrong choice can send your blood sugar levels skyrocketing. This article aims to be your go-to guide for navigating the cereal […]
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Is It Good For A Diabetic To Eat Yogurt Everyday?
Is it good for a diabetic to eat yogurt everyday? This question has been on the minds of many people living with diabetes their caregivers and even healthcare professionals. The relationship between diet and diabetes is a complex one and it’s crucial to understand how different foods can impact your health. That’s where yogurt comes […]
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Is Oat Milk or Almond Milk Better for Diabetics?
Oat milk or almond milk? Which one reigns supreme, especially when it comes to diabetes management? If you’re one of the millions grappling with this condition, you know that every dietary choice matters. From the slice of bread you eat to the milk you pour into your morning coffee, it all has an impact on […]
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Is Activia Yogurt OK for Diabetics?
You’ve probably heard of Activia yogurt the creamy dairy delight that promises to boost your digestive health. But if you’re diabetic, you might be wondering, “Is Activia yogurt OK for diabetics?” It’s a crucial question, given that managing diabetes often comes down to making smart food choices. The answer isn’t as straightforward as a simple […]
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Is Oat Milk Good for Diabetics?
So, you’ve been wondering, “Is oat milk good for diabetics?” You’re not alone. With the rise of various milk alternatives, it’s become increasingly important for those managing diabetes to know which options are not just tasty but also health-conscious. Diabetes requires careful planning and a balanced diet, especially when it comes to foods and drinks […]
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What Yogurt Has The Least Sugar And Carbs?
Ever find yourself standing in the dairy aisle, overwhelmed by the endless sea of yogurt options? You’re not alone. Today, we’re tackling a question that’s on everyone’s mind: “What yogurt has the least sugar and carbs?” Why does it matter, you ask? Well, if you’re watching your sugar intake or counting carbs the yogurt you […]
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Diabetic Sweet Potato Recipes: an Ultimate Guide
Welcome to the ultimate guide on diabetic sweet potato recipes! If you’re living with diabetes, you know how crucial it is to manage your blood sugar levels. But let’s face it the dietary restrictions can sometimes make meal planning a bit of a drag. That’s where the humble sweet potato comes in—a versatile, delicious and […]
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Shiitake Mushroom Benefits for Skin
The quest for flawless skin! It’s a journey that has led many of us down the aisles of beauty stores, through the pages of skincare blogs and even into the depths of traditional medicine. But have you ever considered that the secret to radiant, youthful skin might be hiding in your kitchen—or more precisely, in […]
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Grits vs Oatmeal for Diabetics: Which is the Better Choice?
Ah, the age-old breakfast debate: grits or oatmeal? Particularly for diabetics, choosing between these two comforting morning dishes is more than a matter of taste—it’s a vital health decision. In this comprehensive guide, we delve into the complexities of “grits vs oatmeal for diabetics,” aiming to help you make an informed decision that aligns with […]
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Which is Better for Diabetics: Grits or Rice?
If you’re managing diabetes, choosing the right foods is crucial to maintaining stable blood sugar levels. Today, let’s tackle a dinner-table debate that many have pondered: “Which is better for diabetics, grits or rice?” If you’re wondering why this choice matters, it’s simple. The wrong food can lead to blood sugar spikes and a range […]
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What is the Best Yogurt for Diabetics and High Blood Pressure?
As you stroll down the dairy aisle, you’re greeted by a myriad of yogurt options. From Greek to Australian, from full-fat to fat-free the choices can be overwhelming. But what is the best yogurt for diabetics and high blood pressure? Which yogurt is best for you? Luckily, this article is here to help you navigate […]
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Is Pimento Cheese Good For Diabetics? Exploring the Facts
Cheese, with its creamy texture and rich flavor, has always been a crowd favorite and a versatile ingredient in various dishes. One such variety that is quite popular, particularly in the southern parts of the United States, is pimento cheese. But what if you are a diabetic? You might be wondering, “Is pimento cheese good […]
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Gluten-Free and Grain Breads for Diabetics
Navigating the grocery aisle for the right type of bread can be an overwhelming experience, especially when you have specific health considerations such as diabetes. The multitude of choices — from grain breads with an earthy appeal to gluten-free options that promise easier digestion — only adds layers of complexity to an already confusing decision. […]
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Bread Recipes for Diabetics: Guide to Diabetic-Friendly Breads
So, you’ve been diagnosed with diabetes: can you still enjoy bread? The good news is that you can still enjoy bread even if you’ve been diagnosed with diabetes. However, not all bread is created equal, particularly when managing your blood sugar levels is a concern. In this comprehensive guide, we’ll delve into the science behind […]
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Is Almond Milk Good For Diabetes?
So, you’ve heard the buzz about almond milk and you’re asking, “Is almond milk good for diabetes?” You’re in the perfect spot to find out! Almond milk has gained traction as a flexible, dairy-free alternative to cow’s milk. But what sets it apart, particularly for those managing diabetes? In this detailed guide, we’ll delve into […]
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What Kind of Milk Can Diabetics Drink?
Milk has long been a dietary cornerstone, providing essential nutrients like calcium, protein and vitamins. However, when you have diabetes the question arises, “What kind of milk can diabetics drink?” Diabetes affects your body’s ability to regulate blood sugar and some milk types can exacerbate the problem. This article aims to clarify the most suitable […]
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7 Tips to Live a Sugar Free Life
Embarking on a sugar-free life is both rewarding and challenging. It’s more than just avoiding obvious sources of sugar, such as sweets and sugary drinks. It requires a comprehensive approach that includes recognizing hidden sugars, making mindful choices and forming lasting habits. Here’s a guide with seven practical tips to help you on this journey: […]
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Intermittent Fasting for Diabetes
Intermittent fasting (IF) has emerged as a revolutionary approach to health and wellness, capturing the attention of medical experts, fitness enthusiasts, and individuals seeking to manage chronic conditions like diabetes. Unlike traditional dieting methods that focus on calorie counting or specific food restrictions, IF emphasizes the timing of eating. It involves alternating periods of fasting […]
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Are Grits Healthy For Prediabetics?
Grits: they’re warm they’re comforting and they’re a staple on breakfast tables across the Southern United States. Made from coarsely ground corn kernels, this classic dish might be served up with a dollop of butter, a sprinkle of cheese or even a ladle of shrimp creole. But if you’re one of the nearly 88 million […]
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Is Oatmeal Good for Diabetes? A Comprehensive Guide
Have you ever stopped to consider, “Is oatmeal good for diabetes?” Imagine a comforting, steaming bowl of oatmeal, garnished with a sprinkle of cinnamon and a drizzle of honey. It’s the kind of breakfast that not only warms you up from the inside but also fills you up until lunch. But here’s the catch – […]
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Pasta and Diabetes: Is Pasta Good for Diabetics?
Is pasta good for diabetics? This seemingly simple question brings to light a far more complex and intricate aspect of living with diabetes: dietary management. For those living with diabetes, managing blood sugar levels is a constant balancing act. The food choices they make are about more than just satisfying hunger or cravings – they […]
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Does Coconut Water Good for Diabetes?
Did you know that according to the International Diabetes Federation, as of 2021, approximately 537 million adults are living with diabetes worldwide? And these numbers are projected to rise to 643 million by 2030. In light of such staggering statistics the need to manage this condition effectively is more critical than ever. That leads us […]
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Barley and Diabetes: Is Barley Good for Diabetes?
Have you ever wondered about the impact your diet could have on your health? More specifically, have you pondered over the question – “is barley good for diabetes?” If you have, you’re not alone. The food we consume plays an essential role in our overall health and wellbeing and when it comes to managing diabetes, […]
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Is Wheat Bread Good for Diabetics? - Unraveling the Truth
Is wheat bread good for diabetics? A simple question that has spurred countless debates among health enthusiasts, medical practitioners and patients alike. After all, diabetes affects more than 422 million people worldwide according to the World Health Organization, a figure expected to double in the next 20 years. For those diagnosed, diet becomes a frontline […]
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Potatoes And Diabetes: Can Diabetics Eat Potatoes?
Life throws myriad questions at us every day but for people living with diabetes there’s one that stirs up more intrigue than most: “Can diabetics eat potatoes?” This isn’t a trifling culinary inquiry. Rather, it’s a life-altering dietary dilemma that echoes through the daily existence of those grappling with fluctuating blood sugar levels. On one […]
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10 Pounds Weight Loss in One Week: Is it Okay?
If you’re reading this, chances are you’re curious about weight loss in one week. It’s a tempting thought, isn’t it? The prospect of shedding those extra pounds in a flash, transforming your physique and perhaps gaining a fresh surge of self-confidence. In a world where instant gratification is becoming the norm the allure of rapid […]
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Best and Worst Foods for Diabetes: A Complete Guide
When it comes to managing diabetes, what you eat plays a critical role. A diet filled with good nutrition can help you maintain a healthy weight and control your blood sugar levels, keeping diabetes in check. Are you keeping an eye on the best and worst foods for diabetes? Understanding the Impact of Food on […]
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Best Packaged Snacks for Diabetics: Discover Healthy & Tasty Options
Recognizing the significance of diet in managing this condition is vital. After all the food we consume is directly linked to our blood sugar levels. As such, adhering to a well-planned diet is not merely a matter of maintaining good health but becomes a necessary strategy for managing diabetes effectively. Thus, gaining knowledge about the […]
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Can Diabetics Eat Beans and Rice?
Have you ever wondered, “can diabetics eat beans and rice?” If you’re among the millions of people worldwide managing diabetes, it’s crucial to know how these staple foods can impact your health. Today, we dive deep into the role of beans and rice in a diabetic’s diet. The Crucial Connection Between Diet and Diabetes The […]
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Are Eggs OK for Diabetics? Unscrambling the Facts
Eggs are a staple in many diets and for good reason. Not only are they an affordable source of protein but they are also versatile enough to be enjoyed in a variety of ways. But if you are living with diabetes, you may be wondering if eggs are ok for you to eat. The answer […]
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Is Gluten Free Pasta Low Carb? Exploring 7 Low Carb Pasta Alternatives
Have you ever found yourself wondering, “Is gluten-free pasta low carb?” Perhaps you’re on a keto diet and want to ensure your meals stay within a specific carb limit. Or maybe you’re simply trying to make healthier food choices. This article delves into the world of low carb pasta options and reveals if gluten-free pasta […]
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10 Super Foods For People With Diabetic Kidney Disease
Diabetic Kidney Disease (DKD), also commonly referred to as diabetic nephropathy, is a severe health complication that has a significant impact on the lives of countless individuals across the globe. This condition is a direct consequence of diabetes, a chronic disease characterized by high blood sugar levels over a prolonged period. When diabetes is not […]
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A Natural Supplement Gaining Traction in the Weight Loss World
Have you ever found yourself pondering, “Which natural supplements are most effective for weight loss?” You’re not alone in this quest. Currently, two substances are leading the pack in the weight loss supplement race: berberine and metformin. Interestingly, berberine seems to be pulling ahead with more promising results. The Science Behind Weight Loss Consistency is […]
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5 Drinks for Diabetics: You Should Have Everyday
Living with diabetes can be a balancing act. It’s about maintaining the right levels of blood sugar, and diet plays a pivotal role in this. What you consume can either help you manage your diabetes or exacerbate it. This article aims to shed light on some beneficial drinks for diabetics that can aid in managing […]
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Health Benefits of Okra: a Superfood
There’s a buzz in the air. Can you feel it? That’s right, it’s about natural remedies and superfoods – healthful, nutritious foods that are jam-packed with beneficial properties. With our growing curiosity about everything healthy, we’re turning back to nature. And nature is responding in kind, unveiling its array of power-packed foods, one at a […]
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Awakening Your Mornings with the Moringa Miracle
Imagine kick-starting your day with a glass full of energy, vitality, and, above all, optimum health. Envision feeling invigorated and ready to conquer whatever challenges the day may present. Sounds enticing, right? The secret to this daily boost is none other than a moringa smoothie. This remarkable beverage doesn’t just ensure that your morning is […]
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The Impact of Seed Oils on Diabetic Health
While it is widely acknowledged that a diabetic diet should be low in sugar it is less known that certain oils can also negatively impact blood sugar levels. This is particularly significant because the most common complications of diabetes are heart attacks and strokes not blindness or dialysis. Therefore your diet especially your oil, including […]
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Snacks That Won't Spike Your Blood Sugar until Dinner
The quest for healthy afternoon snacks that can effectively keep your blood sugar levels in check until dinnertime can be a daunting task. This is a common challenge that many individuals particularly my patients grapple with daily. The right snacks can help you stave off sugar crashes and prevent overeating at dinner. However, if you’re […]
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Olive Oil and Diabetes: A Key to Managing Type 1 and 2 Diabetes
In the pursuit of achieving a healthier lifestyle, you may find yourself exploring a range of dietary options. One such superfood, often underappreciated, is olive oil. This culinary stalwart is not just your ordinary cooking companion but also a powerful tool against diseases like diabetes. Let’s explore the relationship between Olive oil and Diabetes. An […]
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Okra: the Healthiest Vegetable for Diabetics
Are you seeking a new addition to your diet that’s friendly for people with diabetes? Say hello to okra! This vegetable not only helps lower blood sugar levels, but also supports heart health. Packed with fiber and antioxidants like vitamins A and C, okra is the healthiest vegetable for diabetics. Despite its slightly unusual, slimy […]
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5 Diabetic Friendly Foods with a Freedom to Eat
Managing a diabetic diet can feel like walking a tightrope – keeping carbs, fats and proteins balanced while ensuring tasty, fulfilling meals. But here’s the good news: There are plenty of foods that can seamlessly fit into your diabetic-friendly diet. Let’s venture into the world of delicious, diabetic friendly foods for a healthy diet that […]
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Top 7 Harmful Foods Diabetics Should Avoid
Welcome, diabetes champions! In this comprehensive guide, we delve into the unhealthy foods that many of us with diabetes can’t seem to shake off. As we all strive to keep our blood sugar levels stable, it’s time we replace those harmful foods diabetics should avoid. By making wiser food choices, we stand a chance of […]
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What I Would Eat If I Was Diabetic – Doctor Explains
Embarking on a journey to manage diabetes often hinges on one central aspect: food choices. It’s like walking a tightrope, balancing between sugar spikes and nutritious needs. But, what if I told you it doesn’t have to be that way? Here’s a peek into what my own diabetic-friendly diet would look like. The Great Carbohydrate […]
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Harnessing the Benefits of Mulberries
Living with type 2 diabetes? Groundbreaking research has surfaced suggesting that a mere leaf could be your potential ally. Mulberry leaf extract, specifically, has been demonstrated to bring about significant positive changes in the glucose and insulin response levels of individuals with this condition. It’s not just a minor improvement; it’s a remarkable transformation that […]
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Is Milk Or Almond Milk Better For Diabetics?
Diabetes is a disorder that may impact how your body processes glucose (blood sugar). There are two basic varieties of this chronic disease: types 1 and 2. In type 1 diabetes, your body can’t produce enough insulin. Whereas in type 2 diabetes, your body struggles to use insulin. Insulin is a hormone that helps keep […]
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10 Best No Carb, Sugar Free Foods for a Healthy Diet
Picture this: a comprehensive selection of no carbs, sugar free foods for a healthy diet while you navigate the intricacies of diabetes. Well, allow me to turn this dream into reality. In this presentation, we are poised to delve into an exquisite list of ten carb-free, sugar-free food items, perfectly tailored for individuals battling diabetes […]
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What Are The Healthiest Vegetables For Diabetics?
As the prevalence of diabetes continues to rise worldwide, individuals diagnosed with this condition are seeking ways to manage their blood sugar levels effectively. While medication and lifestyle changes play a vital role in diabetes management the right diet can make a significant difference. Vegetables are a crucial component of a healthy diet but not […]
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Which Bread Types Can Spike Your Blood Sugar Levels?
Blood sugar, also known as glucose, is a type of sugar that is found in our blood and is an important source of energy for the body. The level of blood sugar in our body is regulated by the hormone insulin which is produced by the pancreas. As we consume food, our blood sugar levels […]
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Foods to Avoid After 50 for Optimal Health and Longevity
As we age, our bodies are prone to certain diseases and conditions that can lower our quality of life. But did you know that our diet plays a major role in health and longevity? What you eat can have an enormous effect on your quality of life so it’s important to be mindful of the […]
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Which Bread Is Lowest On The Glycemic Index?
When it comes to choosing the right type of bread, it’s important to consider the glycemic index. The glycemic index (GI) is a measure of how quickly carbohydrates in food are broken down and digested and how this affects your blood sugar levels. Low GI foods are digested and absorbed more slowly, leading to smaller […]
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Can you Drink Milk with Diabetes?
For those living with diabetes, you may be wondering ‘Can I drink Milk with Diabetes?‘ The good news is that drinking Milk with diabetes is not only possible, it may even be beneficial. In this article, we’ll discuss the effects of Milk on blood sugar levels the importance of the Glycemic Index the nutritional content […]
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Should Diabetics Eat Bread?
Managing diabetes may require making difficult decisions regarding your food choices. A common inquiry among individuals with diabetes is if they can eat bread. The answer is not straightforward. For diabetic patients, bread can be included in a healthy and balanced diet. However, it is crucial to select the appropriate types of bread and restrict […]
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6 Foods That Cause Diabetes
The food we consume can affect our health in a variety of ways and diabetes is no exception. You may already be familiar with some of the factors that can increase your risk of diabetes such as being overweight, leading an inactive lifestyle and having a family history of diabetes. But you may not know […]
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Why Cereal May Be the Worst Breakfast Food and What to Eat Instead?
Breakfast is one of the most important meals of the day and yet far too many people are choosing unhealthy, sugar-packed cereal as their go-to morning sustenance. But did you know that cereal may be the worst breakfast food you can eat? In this article, we’ll explore why cereal isn’t an ideal breakfast food and […]
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5 Best Nuts for Diabetics
Nuts are one of the healthiest snacks you can eat – and they can be particularly beneficial for people with diabetes. But not all nuts are created equal, and some contain more beneficial nutrition than others. Think of the 5 best nuts for diabetics as “superfoods” for your health. In this article, we’ll cover everything […]
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Berberine Tea: Unlocking The Benefits
If you’ve heard of berberine tea then you already know that it has potential health benefits. But what else can berberine tea do for your body? And how can you make it? This guide to berberine tea will answer all of your questions and give you the information you need to unlock the benefits of […]
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Are Beans Good For Diabetics, Should they have them?
Eating beans can be an essential part of a healthy diet, but are beans good for diabetics?. Not only can they provide a variety of essential vitamins and minerals, but they are also high in dietary fiber and antioxidants, making them beneficial for overall health. In this article, we discuss the potential health benefits and […]
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Ingredients That Help Lower Blood Sugar Naturally
Have you ever wondered if there is a natural way to lower your blood sugar? If so, you’ve come to the right place! In this article, we’ll take a look at some ingredients that have been known to have a positive impact on blood sugar levels. We’ll also discuss which foods, supplements and other lifestyle […]
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Diabetes and Yogurt: The Best Yogurt for Diabetics
If you’re living with diabetes, you may be wondering if yogurt is a healthy choice for your meal plan. The answer is yes! Yogurt is an excellent source of protein, calcium, vitamins and minerals can make it a beneficial part of your diet. But not all yogurts are created equal and it’s important to choose […]
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Best Packaged Snacks For Diabetics
Managing diabetes comes with many challenges, including finding tasty snacks that are both healthy and diabetic friendly. Luckily, many healthy pre-packaged snacks are available that can make the task easier. Eating the right snacks can help keep blood sugar levels in check and provide valuable energy throughout the day. In this article, we’ll look at […]
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Best Sugar Free Desserts
Do you have a sweet tooth that won’t quit but also suffer from diabetes? We have the perfect solution for you! Eating dessert doesn’t have to be a forbidden pleasure. With our collection of best sugar free diabetic desserts recipes, you can enjoy healthier, yet delicious treats without the added guilt. From low carb desserts […]
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Diabetes-Friendly Cake Recipes
Do you have a loved one with diabetes who has a sweet tooth? Are you worried about making cakes for them as they have to keep a strict diet regime? Worry not! Diabetes-friendly cake recipes can help you make delightful treats without compromising on the health of your diabetic family and friends. Keep reading to […]
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Little Known Sugarcane Juice Facts for Diabetics
Sugarcane juice has been around for centuries but its popularity only recently soared as people become more conscious about their health. While you may already know that it contains natural sugars there are a host of other benefits associated with this refreshing drink. This article will provide you with little known facts about sugarcane juice […]
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Supplements to Lower Blood Sugar Naturally
Blood sugar or glucose is an essential part of our diet because it provides energy to the cells in our bodies. However, high levels of blood sugar can lead to serious health issues such as diabetes, if not addressed. Fortunately, there are a variety of natural supplements that have proven effective in helping to lower […]
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Avocados and Diabetes Benefits
Are you a diabetic looking for ways to positively manage your condition? If So you may have heard of the potential benefits of including avocado in your diet! Avocadoes have long been touted for their many health benefits and recent studies have shown that they may also be a great way to help manage blood […]
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What Are The Top 5 Best Nuts To Have While Diabetic?
Living with diabetes can present many dietary challenges especially when it comes to finding the healthiest snacks to eat. Nuts are among the most nutritious and tasty snacks out there and luckily they can also be great for diabetics. In this article, we’ll explore the top five best nuts for diabetics as well as discuss […]
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Is Broccoli Good For Diabetics?
Are you a diabetic trying to improve your health? If so, you may be wondering if broccoli is an appropriate food to include in your diet. While the answer is yes, it’s important to understand the specific nutritional facts and benefits of eating broccoli for diabetics. In this article, we’ll discuss how broccoli can help […]
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Can Almonds Lower Your Blood Sugar Level When Diabetic?
Most of us that are diabetic or have a family member who is diabetic know that certain dietary restrictions are necessary to maintain proper blood sugar levels. But did you know that adding almonds to your diet may help lower your blood sugar levels? In this article, we’ll discuss the benefits and risks of eating […]
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Is Quinoa Good For Diabetes?
Are you wondering if quinoa is the right food choice for managing diabetes? Then you’ve come to the right place! Quinoa is becoming increasingly popular among people with diabetes due to its high nutrient content blood sugar control capabilities and overall health benefits. In this article, we’ll explore whether quinoa is good for diabetes and […]
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Are Cherries Good for Diabetics?
Cherries, a delicious and nutritious fruit, have recently been gaining attention for their potential health benefits for diabetics. These small red fruits are packed with essential vitamins and minerals, making them a great addition to any diet. But what makes cherries particularly beneficial for diabetics? And how many should be consumed to reap their benefits […]
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Can Drinking Water help with Lowering your Blood Sugar?
Did you know that one of the most cost-effective and simplest methods to lower your blood sugar levels is by drinking water? Water can be an important tool to managing blood sugar levels, as it helps to flush out sugar in your body and prevents dehydration. In this article, we discuss how different types of […]
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Are Sweet Potato's good for you if you have Diabetes?
If you have diabetes, you may often wonder if the food you consume will affect your blood sugar levels. Sweet potatoes are known for their sweet taste and nutritious benefits, but do they have an effect on your diabetes? In this article, we will explore the nutritional value of sweet potatoes and how it may […]
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Is Orange Juice Good For Diabetics?
For diabetics, it is often wise to be mindful of what goes into their diet. One of the most popular drinks out there that is often consumed is orange juice, but is it actually a safe option for diabetics? In this article we will explore if orange juice is a good choice for diabetics, looking […]
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16 Best Multivitamins For Diabetics
Deciding what strategy to use in diabetes management is usually difficult. Why? There are lots of tested and proven medications that can help with it. However, some multivitamins contain the most important vitamins for diabetics. These multivitamins are the best multivitamins for diabetics. I always recommend my diabetic patients take multivitamins that contain the best […]
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What Is Bitter Melon Good For And How Diabetics Can Use It?
For centuries, the bitter melon has been a favorite ingredient in many traditional dishes across the world – from Asia to South America. This ancient superfood not only has a unique taste and texture, but also has many health benefits including the potential to improve diabetes management. This article will explore the many nutritional benefits […]
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Is Pineapple good for Diabetics?
For individuals living with diabetes, fruit choices can be a frustrating source of confusion. Pineapple is one of the sweetest fruits, but is it a safe snack for diabetics? In this article, we’ll explore the carb content, glycemic index, benefits, and considerations of pineapple for diabetics. We’ll also provide tips on how to enjoy pineapple […]
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Are Grits Healthy for Diabetics?
Do grits have a place in a diabetes-friendly diet? Many people with diabetes, or those with pre-diabetes, may be wondering if grits are a healthy choice for them as a diabetic diet. But do grits fall into the same category? In this article, we’ll explore the nutrition facts of grits. We will also explore the […]
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Metaformin and Eggs - SugarMD Shares All
Are eggs good for diabetics? This is the key question many patients with diabetes wonder about. In fact, a lot of people taking the diabetes medication Metformin are quite concerned about whether or not it interacts with eggs and if it’s safe to consume them. In this article, I will provide an evidence-based answer to […]
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The Insulin Resistance Diet! Reverse IR Today!
Understanding insulin resistance: Choose a diet to overcome it: Want to learn about the insulin resistance diet? You are in the right place. A large percentage of the American population is affected by Insulin resistance, and its presence often goes unnoticed and unchecked for a long time. Insulin resistance can lead to prediabetes and, if […]
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Best Options for Low Carb Pasta and Noodles
If you’re looking for a low carb pasta alternative that’s suitable for diabetics, you’ve come to the right place. In this blog post, we’ll be taking a closer look at low carb pasta and why it’s such a great option for those with diabetes. We’ll also be giving you some tips on how to cook […]
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Bananas & Diabetes: How Diabetics Safely Benefits from A Sugary Fruit
Although eating bananas can cause a spike in blood sugar levels, this does not mean diabetics are prohibited from eating them. Knowing how many calories are in a banana and how many carbs per banana is the key to understanding its effect on diabetes. Bananas can still be consumed safely by diabetics. As a matter […]
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Bitter Melon Recipes: Healthy and Delicious Meals
Five Delicious Bitter Melon Recipes Looking for a way to add more nutrients and flavor to your meals? Bitter melon might be just what you need! This unique vegetable can be used in various dishes, from stir fries to soups. This blog post will share some of our favorite bitter melon recipes with you. We’ll […]
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7 Day Breakfast Plan For Diabetics
7-Day Breakfast Plan For Diabetics To Control Sugar & Still Enjoy Life For diabetics who want to keep their blood sugar under control while still having a good time, here’s a seven-day breakfast plan to get you started. You will stop worrying about breakfast ideas for diabetics after this blog. First Day: Eggs A big […]
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The Diabetic Diet & Role of Carbs: The Ultimate Guide!
A Diabetic Diet and Carb Plan Everyone Can Follow Successfully! If you’ve just been diagnosed with diabetes or have been living with it for a while, this blog post about the diabetic diet is for you. I’m going to share with you my top diabetic diet tips that will help make managing your diabetes a […]
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Diabetic Rice Alternatives & Rice Substitutes For Diabetics.
4 Diabetic Rice Substitutes I love & Eat Regularly. My biggest dilemma with my diabetic patients especially the ones of Asian and Hispanic origin patients is rice. They sometimes confess and sometimes they simply lie but I know all love and eat rice. Today I am going to tell you some rice alternatives or rice […]
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The Best Cheeses To Eat When You Have Diabetes or On Keto
Can People With Diabetes Eat Cheese? Today we are talking about whether cheese is good for diabetics, the best cheeses to eat when you have diabetes, and the best and healthiest cheeses for diabetics and non-diabetics alike. We’re talking about real cheese, manufactured from high-quality ingredients and sometimes even raw. Yummy! Whatever form it takes, […]
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Best Bread for Diabetics: Bread Good for Diabetes - SugarMD
The Best Bread for Diabetics or Anyone on A Diet! Everyone loves bread, which is why it is almost essential in every diet worldwide. Because of bread’s versatility, bread can be used for meals on the go, like a delicious turkey sandwich or any other healthier alternatives. If you are looking for the best bread […]
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What Happens When You Quit Sugar?
What really happens when you stop eating sugar now for just one week? Hello everyone, Dr. Ergin here, a metabolism specialist, your go-to endocrinologist on google. Everyone talks about how good you will feel after quitting sugar. I am here to tell you what will really happen when you quit eating sugar for just a […]
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Best Ways to Quit Snacking, Control Diabetes and, Lose Weight!
Tips To Reduce Snacking & Extra Weight Gain How to Quit Snacking! 10 Tips to Make it Easier. Today, I’m going to give you my top tips to help you quit snacking. By doing so you will be able to prevent blood sugar spikes and to avoid extra weight gain. Let’s get started. Hi […]
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Questions to Ask Before Starting Intermittent Fasting
Type 2 Diabetes and Intermittent Fasting: Questions to Consider Before You Begin Today, we’ll discuss the benefits of IF for people with diabetes. As a person with type 2 diabetes, you should ask yourself these questions before beginning an intermittent fasting regimen. What we’ll discuss is: What are the advantages of fasting for a period […]
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Rambutan Health Benefits Especially for Diabetics!
Rambutan: Why is It A Good Fruit To Eat For Diabetics? Hello everyone, today I am talking about Rambutan. Rambutan is a fall fruit we will talk about all the health benefits of rambutan especially for those who have diabetes! We will talk about Rambutan in general Health Benefits especially for diabetics or insulin-resistant patients […]
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Best Foods to Eat For Diabetes in A Diabetic Diet!
Best Food for Diabetes Prevention and Diabetic Treatment Hi, I am Dr. Ergin. I am a diabetes specialist. I have some advice and some tips for you in this article. Diabetes is a deadly illness that could strike anyone – even those with healthy lifestyles. With this, it is essential to keep our health […]
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90 Second Diabetic Bread Recipe
How to Cook Keto Microwave Bread A low-carb diet or a ketogenic diet could be ideal when dealing with diabetes. However, it can be complicated to have some options that are quick and low carb. This recipe is ideal for any time during the day. It can be incorporated during breakfast or as a snack […]
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Olive Oil Benefits for Type 1 and 2 Diabetes
Is Olive Oil Good for Diabetics? Hi there! Welcome back to my channel. I’m Dr. Ahmet Ergin. I’m an endocrinologist, diabetes educator, and metabolism expert. In today’s episode, we’ll be covering the topic: Olive oil benefits for Type 1 and 2 Diabetes. Let me start with this. I have this one patient with diabetes. He […]
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Is Apple Cider Vinegar Good for Diabetes?
APPLE CIDER VINEGAR: SHOULD YOU ADD IT TO YOUR DIET? Apple cider vinegar is one of the most popular remedies people look out for, nonetheless, it has been used as a natural remedy for a long time. Its benefits range from weight loss to glucose control, to antimicrobial benefits. However, several claims do not have […]
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Can Diabetics Drink Milk Without Blood Sugar Spike?
Is Milk Okay For People with Diabetes to Drink? Milk is a common dairy item and an essential part of our diet. It is also considered a complete food. Can diabetics drink Milk as well? Milk is naturally loaded with many vital nutrients, fats, proteins, carbs, minerals, and vitamins. Milk is also beneficial for growth, […]
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Can Diabetics Drink Coffee? Does it Raise Blood Sugar?
Coffee for Diabetics, Good or Bad- Does coffee raise Blood Sugar or NOT? Coffee is not only a popular beverage. It has also become an essential part of our daily life. Every morning millions of people start their day with a cup of coffee. Can diabetics drink coffee as well? Its superb taste and pleasant […]
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How to Eat Carbs if Diabetic without Raising Blood Sugar?
Eat Carbs, Lose Weight and Control Diabetes: SIMPLE TRICKS How can you really eat carbs, control your diabetes, and lose weight? This may not be for everyone but a lot of you will benefit from it. Consider the risk involved and always run this with your endocrinologists to make sure that this is going to […]
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The Best Diabetic diet! Mediterranean Diet!
Hey guys! I am Dr. Ahmet Ergin. I am a physician, endocrinologist, and diabetes education, specialist. Finally, I am talking about the Mediterranean diet because you asked for it. I am telling you this diet is the best diabetic diet, even better than the keto diet. This article will help control your diabetes and help […]
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Diabetic Oats & Oatmeal Breakfast - Is Oatmeal Good for Diabetics?
Oatmeal for Diabetics: Can You Have Oatmeal if You Have Diabetes? Oatmeal for diabetics is reasonably good if you want a healthy carb in your breakfast. Oatmeal is a classic breakfast, and it’s better than the carb in your white bread and other pastries and also heart-healthy. There are substances in oatmeal, when included in […]
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Are Artificial Sweeteners Safe for Diabetics?
Artificial Sweeteners for Diabetes A lot of people use artificial sweeteners to avoid calories that can come from table sugar. Especially patients with type I and type 2 diabetes tend to use artificial sweeteners frequently. Are they really helpful? Did I have serious side effects on diabetics? How much artificial sweetener is safe? Today we […]
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Carbohydrates Diabetics Can Eat and Carb Alternatives
1. How much pasta can a diabetic eat? What are past alternatives diabetics can eat? Diabetic should stay away from pasta however there are alternatives such as Shirataki Noodles. You love pasta, right? But some of our favorite comfort foods are detrimental to a diabetic approved diet. My favorite alternative to standard pasta is “Shirataki […]
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How Many Carbs Should a Person With Diabetes Eat?
How Many Carbs Per Day For Diabetic Patients is Good? How many carbs should a diabetic patient eat? Are you a diabetic patient looking to learn more about the best way to structure your dietary intake with blood sugar control in mind? You’ve come to the right place! We’re going to run through everything that […]
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Gestational Diabetes Diet. Everything You Need to Know
What is a Gestational Diabetes Diet and How to Prevent Pregnancy Complications? A gestational diabetes diet is something you should know if doctors diagnosed you with gestational diabetes. It is a type of diabetes diagnosed during pregnancy. Just like type I and type 2 diabetes, gestational diabetes affects how your body uses glucose also known […]
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Diabetic Diet, carbs and how to eat right for diabetes type 2
In today’s article, we are going to talk about type 2 diabetes, carbohydrates(carbs), and diet. My patients constantly ask “what should I eat for my diabetes”, “How much carbohydrates/carbs should I eat in my diet for type 2 diabetes?”, “Which starches are good your diabetes?”I am going to go over the best diabetic diet and […]
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Diabetes During Holidays
Yummy carbohydrates to think about when you have diabetes during holidays.. Whether you celebrate Christmas, Hanukkah or Kwanzaa food is undoubtedly the star of the celebration. This special time of the year is filled with joy, traditions, family, friends and calories too. How do your holiday favorites stack up? Should diabetes hold you back from […]
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Ketogenic Diet for Diabetes – Is Keto Good for Diabetics?
How Does Ketosis and Keto Diet Work? Ketosis and keto diets are interesting topics in the media when it comes to dieting and losing weight. Understanding how Ketosis or Keto diet works will help to consider this analogy that will show you how your body loses weight and burns more fat. Take, for instance, […]
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What are carbohydrates?
What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]
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What is the best diabetic diet?
The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]