Category Archives: Diabetic diet

Rambutan Health Benefits Especially for Diabetics!

Rambutan fruit

Rambutan: Why is It A Good Fruit To Eat For Diabetics? Hello everyone, today I am talking about Rambutan. Rambutan is a fall fruit we will talk about all the health benefits of rambutan especially for those who have diabetes! We will talk about Rambutan in general Health Benefits especially for diabetics or insulin-resistant patients […]

Best Foods to Eat For Diabetes in A Diabetic Diet!

what to eat for diabetes

Best Food for Diabetes Prevention and Diabetic Treatment   Hi, I am Dr. Ergin. I am a diabetes specialist. I have some advice and some tips for you in this article. Diabetes is a deadly illness that could strike anyone – even those with healthy lifestyles. With this, it is essential to keep our health […]

Olive Oil Benefits for Type 1 and 2 Diabetes

Is Olive Oil Good for Diabetics? Hi there! Welcome back to my channel. I’m Dr. Ahmet Ergin. I’m an endocrinologist, diabetes educator, and metabolism expert. In today’s episode, we’ll be covering the topic: Olive oil benefits for Type 1 and 2 Diabetes. Let me start with this. I have this one patient with diabetes. He […]

Is Apple Cider Vinegar Good for Diabetes?

APPLE CIDER VINEGAR: SHOULD YOU ADD IT TO YOUR DIET? Apple cider vinegar is one of the most popular remedies people look out for, nonetheless, it has been used as a natural remedy for a long time. Its benefits range from weight loss to glucose control, to antimicrobial benefits. However, several claims do not have […]

Can Diabetics Drink Milk and How Much?

Is Milk Okay For Diabetics to Drink? Milk is a common and essential part of our diet. It is also considered a complete food. Can diabetics drink Milk as well? Milk is naturally loaded with many vital nutrients, fats, proteins, carbs, minerals, and vitamins. Milk is also beneficial for growth, bone, and teeth formation and […]

Can Diabetics Drink Coffee? Does it Raise Blood Sugar?

Coffee for Diabetics, Good or Bad- Does coffee raise Blood Sugar or NOT? Coffee is not only a popular beverage. It has also become an essential part of our daily life. Every morning millions of people start their day with a cup of coffee. Can diabetics drink coffee as well? Its superb taste and pleasant […]

How to Eat Carbs if Diabetic without Raising Blood Sugar?

Eat Carbs, Lose Weight and Control Diabetes: SIMPLE TRICKS How can you really eat carbs, control your diabetes, and lose weight? This may not be for everyone but a lot of you will benefit from it. Consider the risk involved and always run this with your endocrinologists to make sure that this is going to […]

The Best Diabetic diet! Mediterranean Diet!

Hey guys! I am Dr. Ahmet Ergin. I am a physician, endocrinologist, and diabetes education, specialist. Finally, I am talking about the Mediterranean diet because you asked for it. I am telling you this diet is the best diabetic diet, even better than the keto diet. This article will help control your diabetes and help […]

Diabetic breakfast-Oatmeal

Can you have oatmeal if you have diabetes? Oatmeal is reasonably good if you want to have carbs in your breakfast. It’s better than your white bread. It’s better than your other pastries. Oatmeal is heart-healthy. There are substances in oatmeal that helps your heart. All you need to understand how much carbs you’re getting […]