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Bitter Melon Recipes: Healthy and Delicious Meals
Five Delicious Bitter Melon Recipes Looking for a way to add more nutrients and flavor to your meals? Bitter melon might be just what you need! This unique vegetable can be used in various dishes, from stir fries to soups. This blog post will share some of our favorite bitter melon recipes with you. We’ll […]
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7 Day Breakfast Plan For Diabetics
7-Day Breakfast Plan For Diabetics To Control Sugar & Still Enjoy Life For diabetics who want to keep their blood sugar under control while still having a good time, here’s a seven-day breakfast plan to get you started. You will stop worrying about breakfast ideas for diabetics after this blog. First Day: Eggs A big […]
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The Diabetic Diet & Role of Carbs: The Ultimate Guide!
A Diabetic Diet and Carb Plan Everyone Can Follow Successfully! If you’ve just been diagnosed with diabetes or have been living with it for a while, this blog post about the diabetic diet is for you. I’m going to share with you my top diabetic diet tips that will help make managing your diabetes a […]
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Diabetic Rice Alternatives & Rice Substitutes For Diabetics.
4 Diabetic Rice Substitutes I love & Eat Regularly. My biggest dilemma with my diabetic patients especially the ones of Asian and Hispanic origin patients is rice. They sometimes confess and sometimes they simply lie but I know all love and eat rice. Today I am going to tell you some rice alternatives or rice […]
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The Best Cheeses To Eat When You Have Diabetes or On Keto
What Is the Healthiest Type of Cheese to Eat for Diabetics or People with Insulin Resistance? Today we are talking about cheese, the best cheeses to eat when you have diabetes, and the best and healthiest cheeses for diabetics and non-diabetics alike. We’re talking about real cheese, manufactured from high-quality ingredients and sometimes even raw. Yummy! […]
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THE BEST DIABETES BREAD FOR DIABETICS
The Best Bread Diabetics or Anyone on A Diet! Bread is loved by everyone and is almost essential in every diet around the world. Bread is versatile and can be used for meals on the go…like a delicious turkey sandwich. And you are looking for the best bread for diabetics. You are in the right […]
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What Happens in Your Body In Reality When You Quit Sugar!
What really happens when you quit sugar now for just one week? Hello everyone, Dr. Ergin here, a metabolism specialist, your go-to endocrinologist on google. Everyone talks about how good you will feel after quitting sugar. I am here to tell you what will really happen when you quit eating sugar for just a week. […]
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Best Ways to Quit Snacking, Control Diabetes and, Lose Weight!
Tips To Reduce Snacking & Extra Weight Gain How to Quit Snacking! 10 Tips to Make it Easier. Today, I’m going to give you my top tips to help you quit snacking. By doing so you will be able to prevent blood sugar spikes and to avoid extra weight gain. Let’s get started. Hi […]
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Questions to Ask Before Starting Intermittent Fasting
Type 2 Diabetes and Intermittent Fasting: Questions to Consider Before You Begin Today, we’ll discuss the benefits of IF for people with diabetes. As a person with type 2 diabetes, you should ask yourself these questions before beginning an intermittent fasting regimen. What we’ll discuss is: What are the advantages of fasting for a period […]
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Rambutan Health Benefits Especially for Diabetics!
Rambutan: Why is It A Good Fruit To Eat For Diabetics? Hello everyone, today I am talking about Rambutan. Rambutan is a fall fruit we will talk about all the health benefits of rambutan especially for those who have diabetes! We will talk about Rambutan in general Health Benefits especially for diabetics or insulin-resistant patients […]
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Best Foods to Eat For Diabetes in A Diabetic Diet!
Best Food for Diabetes Prevention and Diabetic Treatment Hi, I am Dr. Ergin. I am a diabetes specialist. I have some advice and some tips for you in this article. Diabetes is a deadly illness that could strike anyone – even those with healthy lifestyles. With this, it is essential to keep our health […]
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90 Second Diabetic Bread Recipe
How to Cook Keto Microwave Bread A low-carb diet or a ketogenic diet could be ideal when dealing with diabetes. However, it can be complicated to have some options that are quick and low carb. This recipe is ideal for any time during the day. It can be incorporated during breakfast or as a snack […]
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Olive Oil Benefits for Type 1 and 2 Diabetes
Is Olive Oil Good for Diabetics? Hi there! Welcome back to my channel. I’m Dr. Ahmet Ergin. I’m an endocrinologist, diabetes educator, and metabolism expert. In today’s episode, we’ll be covering the topic: Olive oil benefits for Type 1 and 2 Diabetes. Let me start with this. I have this one patient with diabetes. He […]
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Is Apple Cider Vinegar Good for Diabetes?
APPLE CIDER VINEGAR: SHOULD YOU ADD IT TO YOUR DIET? Apple cider vinegar is one of the most popular remedies people look out for, nonetheless, it has been used as a natural remedy for a long time. Its benefits range from weight loss to glucose control, to antimicrobial benefits. However, several claims do not have […]
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Can Diabetics Drink Milk and How Much?
Is Milk Okay For Diabetics to Drink? Milk is a common and essential part of our diet. It is also considered a complete food. Can diabetics drink Milk as well? Milk is naturally loaded with many vital nutrients, fats, proteins, carbs, minerals, and vitamins. Milk is also beneficial for growth, bone, and teeth formation and […]
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Can Diabetics Drink Coffee? Does it Raise Blood Sugar?
Coffee for Diabetics, Good or Bad- Does coffee raise Blood Sugar or NOT? Coffee is not only a popular beverage. It has also become an essential part of our daily life. Every morning millions of people start their day with a cup of coffee. Can diabetics drink coffee as well? Its superb taste and pleasant […]
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How to Eat Carbs if Diabetic without Raising Blood Sugar?
Eat Carbs, Lose Weight and Control Diabetes: SIMPLE TRICKS How can you really eat carbs, control your diabetes, and lose weight? This may not be for everyone but a lot of you will benefit from it. Consider the risk involved and always run this with your endocrinologists to make sure that this is going to […]
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The Best Diabetic diet! Mediterranean Diet!
Hey guys! I am Dr. Ahmet Ergin. I am a physician, endocrinologist, and diabetes education, specialist. Finally, I am talking about the Mediterranean diet because you asked for it. I am telling you this diet is the best diabetic diet, even better than the keto diet. This article will help control your diabetes and help […]
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Diabetic breakfast-Oatmeal
Can you have oatmeal if you have diabetes? Oatmeal is reasonably good if you want to have carbs in your breakfast. It’s better than your white bread. It’s better than your other pastries. Oatmeal is heart-healthy. There are substances in oatmeal that helps your heart. All you need to understand how much carbs you’re getting […]
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Are Artificial Sweeteners Safe for Diabetics?
Artificial Sweeteners for Diabetes A lot of people use artificial sweeteners to avoid calories that can come from table sugar. Especially patients with type I and type 2 diabetes tend to use artificial sweeteners frequently. Are they really helpful? Did I have serious side effects on diabetics? How much artificial sweetener is safe? Today we […]
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Carbohydrates Diabetics Can Eat and Carb Alternatives
1. How much pasta can a diabetic eat? What are past alternatives diabetics can eat? Diabetic should stay away from pasta however there are alternatives such as Shirataki Noodles. You love pasta, right? But some of our favorite comfort foods are detrimental to a diabetic approved diet. My favorite alternative to standard pasta is “Shirataki […]
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How many carbs should a diabetic patient eat in diabetic diet?
How Many Carbs Should a Type 2 Diabetic Eat Per Day? Doctor Advice! How many carbs should a diabetic patient eat? A type 2 diabetic should eat anywhere between 15-60 gr of carbs per meal to control and manage blood sugars effectively depending on their age, caloric needs, activity level, and diabetes duration. Individual goals […]
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Gestational Diabetes Diet. Everything You Need to Know
What is a Gestational Diabetes Diet and How to Prevent Pregnancy Complications? A gestational diabetes diet is something you should know if doctors diagnosed you with gestational diabetes. It is a type of diabetes diagnosed during pregnancy. Just like type I and type 2 diabetes, gestational diabetes affects how your body uses glucose also known […]
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Diabetic Diet, carbs and how to eat right for diabetes type 2
In today’s article, we are going to talk about type 2 diabetes, carbohydrates(carbs), and diet. My patients constantly ask “what should I eat for my diabetes”, “How much carbohydrates/carbs should I eat in my diet for type 2 diabetes?”, “Which starches are good your diabetes?”I am going to go over the best diabetic diet and […]
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Diabetes During Holidays
Yummy carbohydrates to think about when you have diabetes during holidays.. Whether you celebrate Christmas, Hanukkah or Kwanzaa food is undoubtedly the star of the celebration. This special time of the year is filled with joy, traditions, family, friends and calories too. How do your holiday favorites stack up? Should diabetes hold you back from […]
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Can Keto Diet Help with Diabetes?
In this article How does ketogenic diet induce weight loss? What type of fats is the Keto diet referring to anyway? Effects of ketogenic diet on blood glucose The Keto diet sounds great! So, what the catch? The warning signs of DKA What not to eat on ketogenic diet Monitoring your diabetes Any evidence to […]
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What are carbohydrates?
What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]
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What is the best diabetic diet?
The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]