Although eating bananas can cause a spike in blood sugar levels, this does not mean diabetics are prohibited from eating them. Knowing how many calories are in a banana and how many carbs per banana is the key to understanding its effect on diabetes. Bananas can still be consumed safely by diabetics. As a matter […]
Tag Archives: carbs
24
Jan
Jan
Eat Carbs, Lose Weight and Control Diabetes: SIMPLE TRICKS How can you really eat carbs, control your diabetes, and lose weight? This may not be for everyone but a lot of you will benefit from it. Consider the risk involved and always run this with your endocrinologists to make sure that this is going to […]
02
Jun
Jun
What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]
08
May
May
The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]