Tag Archives: carbs

How to Eat Carbs if Diabetic without Raising Blood Sugar?

Eat Carbs, Lose Weight and Control Diabetes: SIMPLE TRICKS How can you really eat carbs, control your diabetes, and lose weight? This may not be for everyone but a lot of you will benefit from it. Consider the risk involved and always run this with your endocrinologists to make sure that this is going to […]

What are carbohydrates?

What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]

What is the best diabetic diet?

The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]