Intermittent fasting (IF) has emerged as a revolutionary approach to health and wellness, capturing the attention of medical experts, fitness enthusiasts, and individuals seeking to manage chronic conditions like diabetes. Unlike traditional dieting methods that focus on calorie counting or specific food restrictions, IF emphasizes the timing of eating. It involves alternating periods of fasting […]
Tag Archives: diabetic intermittent fasting
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What is intermittent fasting and what it is not? Intermittent fasting is fasting a long time, typically is 16 to 20 hours a day. Some people prefer fasting for a shorter time such as 8 to 12 hours but that’s not necessarily the same as 16 hours of fasting when it comes to health benefits. […]