Intermittent fasting Archives - SugarMD

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Intermittent Fasting for Diabetes

Intermittent Fasting and Diabetes Benefits and Risks

Envision Sarah, a 39-year-old graphic designer and mother of two, who faces a daily struggle with her type 2 diabetes. Balancing her family life and health has always been challenging. She’s tried every diet in the book, but nothing seems to work. That’s when she stumbles upon a video of SugarMDs about intermittent fasting. This […]

autophagy benefits

Autophagy: Amazing Benefits for Diabetics and Prediabetics!

Best Way to Reverse Diabetes: Induce Autophagy In Your Body What is really happening in your body when you fast or exercise, and even better if you do both? The short answer is autophagy. It sounds like a big word, and yes, it is something big and important to understand. You may have heard about autophagy, […]

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Questions to Ask Before Starting Intermittent Fasting

Type 2 Diabetes and Intermittent Fasting: Questions to Consider Before You Begin Today, we’ll discuss the benefits of IF for people with diabetes. As a person with type 2 diabetes, you should ask yourself these questions before beginning an intermittent fasting regimen. What we’ll discuss is: What are the advantages of fasting for a period […]

Intermittent Fasting for Type 2 Diabetes | Sugar MDs

What is intermittent fasting and what it is not? Intermittent fasting is fasting a long time, typically is 16 to 20 hours a day.  Some people prefer fasting for a shorter time such as 8 to 12 hours but that’s not necessarily the same as 16 hours of fasting when it comes to health benefits. […]