Best Way to Reverse Diabetes: Induce Autophagy In Your Body What is really happening in your body when you fast or exercise, and even better if you do both? The short answer is autophagy. It sounds like a big word, and yes, it is something big and important to understand. You may have heard about autophagy, […]
Tag Archives: Intermittent fasting
24
Oct
Oct
Type 2 Diabetes and Intermittent Fasting: Questions to Consider Before You Begin Today, we’ll discuss the benefits of IF for people with diabetes. As a person with type 2 diabetes, you should ask yourself these questions before beginning an intermittent fasting regimen. What we’ll discuss is: What are the advantages of fasting for a period […]
16
Aug
Aug
What is intermittent fasting and what it is not? Intermittent fasting is fasting a long time, typically is 16 to 20 hours a day. Some people prefer fasting for a shorter time such as 8 to 12 hours but that’s not necessarily the same as 16 hours of fasting when it comes to health benefits. […]