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Tag Archives: Low GI foods

healthy carbohydrates for diabetics

Understanding Glycemic Index with Dr. Ahmet Ergin

You’re planning meals for the week and want to make healthier choices. As you scan through recipes online, you encounter terms like “low glycemic index foods” and “low GI diet.” It sounds scientific and a bit intimidating, doesn’t it? But here’s the good news: understanding the Glycemic Index is simpler than you think, and it […]