Tag Archives: sugar

What are carbohydrates?

What are carbohydrates? Carbohydrates are one of the three macronutrients in our diet, along with protein and fat. Carbohydrates is a term that includes sugar, fruits, vegetables, fibers, and legumes. They are the main source of energy for our body. While there are many divisions of carbohydrates, the diet benefits mostly come from a certain subset. So […]