90 Second Diabetic Bread Recipe

Diabetic diet

Written by:Dr. Ergin

Publish Date:May 24, 2021

How to Cook Keto Microwave Bread

A low-carb diet or a ketogenic diet could be ideal when dealing with diabetes. However, it can be complicated to have some options that are quick and low carb. This recipe is ideal for any time during the day. It can be incorporated during breakfast or as a snack option. The best part about it is that it can be done in the microwave and it is all set and done in less than 2 minutes. Add some lean protein and healthy fats to make it a complete meal.

Ingredients of keto microwave bread:

• 3 tablespoons of almond flour

• 1 egg

• ½ teaspoon of baking powder

• ¼ teaspoon of salt

• 1 tablespoon of melted butter

Cooking Instructions for keto microwave bread:

1. Place all the ingredients in a microwave-safe bowl (you can also use a coffee mug).

2. Mix all the ingredients with a fork in a small blender.

3. Cook in the microwave for 90 seconds.

4. Let it cool down before taking out the bread from the bowl.

5. You can cut the bread in half to have more slices.

Nutrition Facts for keto microwave bread

Serving size: 1 bread

Calories: 230 kcal

Carbohydrates: 4g | Fiber: 1.3g | Protein: 11g | Fat: 25g | 7g

Hope you enjoy this recipe!

Looking to enhance your 90-Second Diabetic Bread? Sprinkle some Ceylon Cinnamon for a diabetes-friendly flavor boost, or mix in our Balanced Veggies Blend for an extra dose of nutrients. For added support in managing your blood sugar levels, consider incorporating Berberine 1200mg - perfect for promoting healthy glucose metabolism.

Written By Dr. Ahmet Ergin

456 total articles

Meet Dr. Ahmet Ergin, a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic. Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He's a certified diabetes educator, author of “The Ultimate Diabetes Book,” and founder of “the SugarMD YouTube channel.” Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively. For a closer look into his insights and experiences, connect with Dr. Ahmet Ergin on LinkedIn, Instagram, and YouTube.”

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn't intended to treat, cure or prevent any disease. Discuss with your doctor and do not self-treat.

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