Best Options for Low Carb Pasta and Noodles

glucose defenseIf you're looking for a low-carb pasta alternative that's suitable for diabetics, you've come to the right place. In this blog post, we'll be taking a closer look at low-carb pasta and why it's such a great option for those with diabetes.

We'll also be giving you some tips on how to cook low-carb pasta so that it's delicious and satisfying. So whether you're looking for a healthier alternative to traditional pasta or you're simply trying to cut down on your carb intake, read on for everything you need to know about low-carb pasta.

Low Carb Pasta For Diabetics 

For people watching their carb intake, traditional pasta can be a real problem. A single serving of spaghetti has over 40 grams of carbs, most of which are from simple sugars that the body can quickly convert into energy. This can cause spikes in blood sugar levels, as well as weight gain. Low-carb pasta is a great alternative for people who want to enjoy their favorite pasta dishes without all the carbs.

Low-carb pasta is typically made of alternative flour sources such as beans or chickpeas, yam (Shirataki), or vegetables that are very high in dietary fibers (which are indigestible and don’t affect blood sugars). This means that some types of low-carb pasta are high in protein instead of high in carbs, making them a healthier option for people watching their carb intake.

Whether you’re trying to lose weight or just eat healthier, low-carb pasta is a great option. There are a number of low-carb pasta options available for diabetics. These pasta are typically made from ingredients like rice flour or bean flour, which have a lower glycemic index than traditional wheat pasta. This means that they won’t cause spikes in blood sugar levels, making them a safer choice for diabetics.

Low-carb pasta is also often fortified with additional nutrients like fiber, which can help to regulate digestion. While low-carb pasta may not be as tasty as the real thing, it’s a healthier option for diabetics and can be just as satisfying. If you want to learn about healthy low-carb rice alternatives click here. Chickpea pasta, for example, is richer in protein and gluten-free than white pasta.

You may even use vegetables to make your mock spaghetti. Read on to learn more about delicious pasta substitutes recommended by us. For those looking for a healthier option, zucchini pasta is a great alternative. Made from spiralized zucchini, zucchini pasta has a similar texture to classic pasta but with far fewer carbs. Additionally, zucchini is a good source of vitamins and minerals, including potassium and vitamin C.

Zucchini pasta can be enjoyed with all of your favorite pasta sauces and toppings. Whether you're looking to cut down on carbs or simply want to try something new, zucchini pasta is a delicious and nutritious option. While traditional pasta is made from durum wheat semolina, it's possible to find whole-grain semolina pasta as well.

This type of pasta is made from the entire grain of wheat, including the bran and germ. As a result, it's higher in fiber and nutrients than traditional pasta. In addition, whole-grain pasta has a lower glycemic index, meaning it won't cause spikes in blood sugar levels. So if you're looking for a healthier pasta option, choose whole-grain semolina pasta instead of traditional spaghetti noodles.

Categories For Low Carb Pasta and Noodles

Vegan Low Carb Lentil Pasta Loaded with important proteins, with Veggies and Tofu served outdoors on a rustic wooden table

When it comes to low-carb pasta and noodles, there are a few different categories to choose from. First, there are the traditional wheat-based pasta and noodles. These typically have a higher carb content, but there are some low-carb options available.

For example, shirataki noodles are made from a type of yam that is very low in carbs. There are also some wheat-based pasta and noodles that are made with low-carb flour. These can be a good option for those who are trying to eat low-carb but still want to enjoy pasta or noodles occasionally.

Another option is to go for a completely non-wheat-based pasta or noodle. This includes options like bean-based pasta and noodles, as well as those made from other low-carb grains like quinoa or buckwheat. These can be a great option for those who are gluten-free or who simply want to avoid wheat. There are also some low carb noodle options that are made from vegetables like zucchini or squash. These can be a great way to get your veggies in while still enjoying a delicious pasta dish.

Finally, there are also some low carb pasta and noodle substitutes that are not made from any kind of wheat or grain at all. These include options like shirataki noodles (which are made from a type of yam), as well as ones made from vegetables like zucchini or squash. These can be a great option for those who want to avoid wheat or grains entirely, or for those who simply want to enjoy a delicious pasta dish without all the carbs!

Popular Low Carb Pasta Brands

Miracle Noodles

miracle noodle

 Net carbs in Miracle Noodles: 0 g This zero-carb product resembles noodles rather than pasta, but if you're serious about eliminating all carbs from your diabetic diet, they might be the best option for you. Don't be put off by the odor when you open the package; the odor goes away after you rinse them, and they don't taste bad. In fact, they have no taste at all.

Miracle Noodles, a brand of Shirataki noodles, have no carbs and very few calories because they are made of konjac yam. They are 97% water, and 3% fiber, and contain trace amounts of protein, fat, and calcium, so the nutritional value is low but not non-existent. Because the noodles are mostly water, they have no effect on blood sugar levels or A1c and can be used in most gluten-free, dairy-free, and egg-free diets.

Palmini Low Carb Linguine

Palmini Low Carb Linguine:

This is not a bad product, but it wasn't pasta; it is spiraled vegetables. You don't have to cook this because it's pre-cooked, but I like to cook the Palmini for 5 minutes because it is very salty right out of the bag. It had a pleasant texture after cooking and has no effect on blood sugar. But it doesn't taste like pasta; it tastes like hearts of palm, which is exactly what it is. Because this product is made entirely of vegetables, it is suitable for all diets, including low-sodium diets, as long as it is thoroughly rinsed.

Edamame Spaghetti

6 g net carbs

Edamame Spaghetti

It tastes great and looks and feels like pasta. The green color from the edamame is the only real giveaway that this isn't flour-based pasta. The spaghetti cooks in 3-5 minutes and yields long, soft spaghetti noodles. They don't have much bite, so if you like your pasta al dente, this may not be the product for you.

The pasta is made from edamame beans, but I don't think it tastes like edamame at all. Because the pasta is made from edamame bean flour, which is made from soybeans, it is high in protein (24 grams per serving) and low in blood sugar. You should not experience a blood sugar spike after eating this pasta and must carefully dose insulin to avoid hypoglycemia.

Because this pasta contains only edamame bean flour, it is suitable for people following a plant-based diet. It's also appropriate for people who want to avoid or limit gluten, grains, dairy, and eggs.

Fettuccine Pasta by Great Low-Carb Bread Company

7 g net carbs This pasta appears to be al dente after being cooked for 10 minutes, but it is quite dry. To make this pasta part of a satisfying meal, you'll need a lot of sauce. Be careful with carbs in your sauce! Because the main ingredients in this product are fibers and protein, the net carbs are extremely low. This also means that it has little effect on blood sugar levels. This pasta contains pea protein, oat fibers, wheat fibers, and egg whites, making it a high-fiber, high-protein, and low-carb food.

Fettuccine Pasta by Great Low-Carb Bread Company

Given the ingredients, it is not suitable for those attempting to reduce or eliminate gluten or eggs.

Healthy Fiber Gourmet Pasta

17 g net carbs This pasta is delicious! The only disadvantage of this product was that the portion visually appeared to be a little smaller than the other low-carb pasta.

It's a lower-carb option, but with 17 grams of net carbs, it'll have a moderate effect on blood sugar. Durum semolina, wheat starch, and wheat gluten are used to make the pasta. Because of the ingredients, it is not suitable for anyone attempting to reduce or eliminate gluten from their diet.

Carba-Nada Al Dente

Net carbs: 17 g This tastes great and looks and feels like regular pasta. So you may have the same blood sugar impact as regular pasta. I wouldn't buy this product again simply because it has such a strong effect on blood sugar. Semolina flour, a high-gluten flour commonly used in bread and baked goods, as well as couscous, is used to make pasta. Soy, wheat, and eggs are also included. Because of the ingredients, this pasta is not suitable for anyone trying to reduce or avoid carbs, gluten, eggs, or soy, but it may be suitable if you avoid dairy.

Banza Pasta

banza pasta from amazon

Net Carbohydrates: 24 g Banza pasta is widely available in most major grocery stores and online. It also has significantly more net carbs than the majority of the other low-carb pasta in this review. Once cooked, the pasta is slightly more al dente than most people prefer. Overall, they have the flavor of whole-grain pasta.

Given the carbohydrate content, most people's blood sugars will most likely be affected. However, you may not experience a spike, but rather a gradual rise. It's not a bad product for everybody. Try cautiously Banza's main ingredients are chickpeas, tapioca, and pea protein, making it a great product for people who want to avoid or limit their consumption of gluten, dairy, or eggs.

Are Rice Noodles Low Carb?

If you're looking for a pasta substitute that's lower in carbs, rice noodles are a good option. They contain 44 grams of carbs per cup, compared to 60 grams of egg noodles. The difference is slight, but it may be enough to make a difference if you're trying to cut down on carbs. Rice noodles are also a good option if you're looking for gluten-free pasta.

They're made from rice flour, so they don't contain any wheat or gluten. However, they do have a slightly different texture than traditional pasta, so they may not be suitable for everyone. If you're looking for a low-carb pasta option, give rice noodles a try. You may be pleasantly surprised by how similar they taste to traditional pasta.

Is Brown Rice Pasta Low in Carbs?

Despite its healthy reputation, brown rice pasta is not a low-carb food. In fact, most of the calories in whole-grain pasta come from carbs. A 2-ounce serving contains about 40 grams of carbs, which accounts for 80 percent of the calories. The same amount of white rice pasta contains only 35 grams of carbs.

So why is brown rice pasta so high in carbs? It's because brown rice has a higher sugar content than white rice. When the sugar is turned into starch, it raises the carb count. If you're looking for low-carb pasta, opt for a brand made with chickpeas or lentils. Or try a spiralized vegetable pasta made with zucchini or carrots. You'll get more nutrients and fewer carbs.

Is Gluten-Free Pasta Low Carb?

Gluten-free pastas made from brown rice, corn, or quinoa are often marketed as diabetes-friendly options. However, these types of pasta are actually quite high in carbs and are not suitable for those following a low-carb, ketogenic diet. While they may be gluten-free, they are still made from grains which are high in carbohydrates.

This means that they will raise blood sugar levels and are not suitable for diabetics or those on a low-carb diet. If you are looking for a keto-friendly pasta option, you should opt for one made from low-carb ingredients such as almond flour or coconut flour. These pasta will be lower in carbs and will not cause spikes in blood sugar levels.  

Do You Have To Eat Low Carb Noodles and Pasta?

No, you don't have to eat low-carb noodles and pasta if you have diabetes, but it's best to limit your intake significantly if you do not like the taste of low-carb pasta alternatives. Carbohydrates are broken down into sugar in your body, so eating too many carbs can raise your blood sugar levels.

Low-carb noodles and pasta have a lower glycemic index than regular noodles and pasta, which means they won't raise your blood sugar levels as much. If you're looking for the best pasta for diabetics, look for one that's high in fiber and protein and low in carbohydrates.

Fiber helps slow down the absorption of sugar into your bloodstream, while protein helps stabilize blood sugar levels. A good rule of thumb is to choose a pasta that has at least 5 grams of fiber and 10 grams of protein per serving.

Top High Protein, High Fiber, or Low Carb Pasta Options

When it comes to high protein, low carb pasta options, there are a few options available on the market. One option is chickpea pasta, which is made from 100% chickpeas and is high in protein and fiber. Another option is lentil pasta, which is made from red lentils and has a high protein content.

Finally, quinoa pasta is an option that is made from quinoa flour and is high in protein and gluten-free. These are just a few of the high protein, low carb pasta options available on the market today. When looking for a high protein, low carb pasta option, be sure to check the label to make sure that the product you choose fits your dietary needs.

1. Banza chickpea pasta
2. Black bean noodles
3. Edamame noodles
4. Barilla Chickpea Spaghetti
5. Tolerant chickpea pasta
6. Solely spaghetti squash pasta
7. Kelp Noodles
8. Miracle noodles
9. Chickapea chickpea and lentil pasta
10. Barilla red lentil rotini
11. Liviva Shirataki penne pasta with oat fiber
12. Cappello’s almond flour pasta
13. Carba nada egg fettuccine
14. Palmini hearts of palm angel hair pasta
15. Taste of Asia angel hair konjac noodles
16. Nasoya pasta zero Shirataki spaghetti
17. Cybele’s free-to-eat superfood white pasta
18. Cybele’s free-to-eat superfood green pasta

Best Low-Carb Pasta Options

Among the best low-carb pasta options are those made with chickpeas, black beans, edamame, and lentils. These pasta contain more fiber and protein than traditional wheat pasta, making them a healthier choice. They also tend to be lower in carbs and calories. If you're looking for a low-carb pasta option that's also gluten-free, there are several chickpea and lentil pasta on the market.

Miracle noodles are also a good option for those on a low-carb diet. Made from konjac root, they're nearly zero carbs and have a similar texture to spaghetti. Another popular low-carb pasta is shirataki noodles. These Japanese noodles are made from yam flour and are very low in calories.

And for those who don't mind a little extra carb, Palmini angel hair pasta is made from hearts of palm and has a similar texture to traditional angel hair pasta. With so many delicious and healthy low-carb pasta options available, there's no need to give up pasta on a low-carb diet.

Low Carb Pasta Shells

There are a variety of low-carb pasta options available on the market today. One of the best options is the low-carb pasta shell. This type of pasta is made from a variety of flours, including wheat, rice, and soy. The result is a pasta that is lower in carbohydrates than traditional pasta, making it a healthier option for those watching their carb intake.

Low-carb pasta shells are also a good source of protein and fiber, which can help to keep you feeling full and satisfied after eating. In addition, they are quick and easy to cook, making them an ideal option for busy weeknight dinners. If you're looking for a delicious and nutritious pasta option, be sure to give low-carb pasta shells a try.

Bean-Based Pasta Options

1. Banza

Banza pasta from Amazon

My favorite brand used certified non-GMO chickpeas. The shapes are fun—linguine, angel hair, shells, rotini, ziti, penne, elbows, wheels, and cavatappi—and the color practically matches wheat pasta. It worked wonderfully in baked ziti and pumpkin mac & cheese. The sole downside: Banza contains chickpeas, pea protein, tapioca, and xanthan gum, which may cause food sensitivities.

2. Tolerant

Red, green, and chickpea lentil pasta with vegetable powders are available from this company. The lentil pasta cooked better than the chickpea ones, which included rice and tasted mealy, and they were near to wheat-based pasta's texture.

The pastas also lack tapioca and xanthan gum, allergies. Colored noodles are a significant issue. These may be a no-go if your family doesn't like noodles that aren't semolina-colored. Red lentils work well with carrots, pumpkin, squash, and cheese, while green lentils go well with scallions, broccoli, or asparagus.

3. Ancient Harvest POW!

Ancient Harvest's POW! line adds beans and brown rice to its quinoa- and corn-based pastas, including black bean elbows, green lentil penne and spaghetti, red lentil rotini and linguine, and boxed mac & cheese. The pastas taste good and cost less than bean-based pastas. I love this brand's black bean elbows. Black beans gave my root vegetable minestrone with kale, butternut squash, zucchini, herbs, and vegetable broth a substantial flavor.

4. Modern Table

Red lentil flour, white rice, and pea protein make elbows, rotini, and penne. The flavors, cheeses, and veggies in their meal kits—Creamy Garlic & Herb, Cheddar Broccoli, Creamy Alfredo, Creamy Marinara, and Sundried Tomato Basil—set this company apart from others that offer plain noodles. These noodles cook well and have a great texture.

What is the best low-carb substitute for pasta?

Spiralized veggies are a fantastic alternative to spaghetti for individuals who are trying to limit their carbohydrate intake. Turning vegetables like zucchini, squash, and sweet potatoes into noodles is possible using a spiralizer. One further possibility for a low-carb alternative to pasta is seaweed. Those who wish to avoid carbohydrates may also choose to consume bean sprouts as an alternative food option.

Although these alternatives are not as starchy as pasta, they make up for it in terms of the amount of fiber, vitamins, and minerals that they contain. Pasta is avoided by some individuals either due to the fact that it is high in carbohydrates or because it contains gluten. Some people find that eating pasta gives them a bloated feeling and makes them fatigued. On the other hand, there are a lot of low-carb alternatives that can deliver the same delight without the drawbacks.

Low Carb Gluten-free Pasta

There are many gluten-free and low-carb pasta alternatives available on the market today. One popular option is zucchini noodles. These noodles are made from spiralized zucchini and are a great alternative to traditional pasta. Another popular option is eggplant lasagne. This dish is made with layers of eggplant, cheese, and tomato sauce, and is a great way to enjoy all the flavors of lasagne without the carbs.

Another great option is squash spaghetti. This dish is made with spaghetti squash and is a great way to get your pasta fix without all the carbs. Finally, black bean spaghetti is another great option. Made from black beans and water, this spaghetti alternative also contains 25 grams of protein and 12 grams of fiber per serve, so it will keep you feeling full for longer.

Best Low-Carb Noodle Options For Diabetics

Wonder Noodles are a great low-carb pasta option. Made from konjac yam, they have zero net carbs and are very high in fiber. Amazing Lokarb Shirataki Noodles are another great low-carb pasta option. Made from a mix of Konjac yam and tofu, they have zero net carbs and are very high in fiber.

Natural Heaven Low Carb Pasta is made from a blend of rice flour and wheat flour. It has 24 grams of net carbs per serving, making it a good option for those on a low-carb diet. Bread Co.'s Low Carb Pasta is made from a blend of brown rice flour, wheat flour, and tapioca starch. It has 26 grams of net carbs per serving, making it a good option for those on a low-carb diet.

The Only Bean's Organic Black Bean Pasta is made from black beans, quinoa, and flaxseed. It has 28 grams of net carbs per serving, making it a good option for those on a low-carb diet. Banza's Chickpea Pasta is made from chickpeas, tapioca starch, and pea protein. It has 24 grams of net carbs per serving, making it a good option for those on a low-carb diet.

Low Carb Egg noddles

Low Carb Egg noodles are a great option for those seeking a healthier alternative to traditional pasta. Made with egg whites and a variety of other healthy ingredients, Low Carb Egg noodles are high in protein and low in carbohydrates. In addition, Low Carb Egg noodles contain no gluten, making them a great choice for those with celiac disease or gluten intolerance.

Low-Carb Egg noodles are also a good source of iron and calcium, and they can be enjoyed as part of a nutritious diet. Whether you're looking to cut down on carbs or simply wanting to try something new, Low Carb Egg noodles are a delicious and nutritious option.

Low Carb Ramen Noodles

Low-carb ramen Noodles are a healthier alternative to traditional ramen noodles. They are made with whole wheat flour and are lower in calories and fat. Low-carb ramen Noodles also have a lower glycemic index, making them a good choice for those with diabetes. In addition, Low Carb Ramen Noodles are a good source of fiber and protein. They can be used in recipes or eaten alone as a snack. Carb Ramen Noodles are a convenient and healthy option for those looking for a quick meal.

Vegetable-Based Low Cab Macaroni and Noodles.

Vegetable-based Low Cab Macaroni and Noodles are a new and healthier option for those seeking an alternative to the standard high-carb, high-sugar diet. Vegetable-based noodles have a lower glycemic index than wheat-based noodles, making them a good choice for diabetics or those watching their blood sugar levels. They are also a good source of fiber and protein and are low in calories.

Vegetable-based noodles can be found online on Amazon or other retail stores. They are a convenient and healthy option for those on the go and can be enjoyed by anyone looking for a healthier alternative to traditional pasta. So today we talked about all low-carb pasta and noodle options you will enjoy without spiking blood sugar.

zucchini noodles, Spiralized veggies, lettuce wraps, and shirataki noodles are all excellent substitutes for traditional pasta or noodles. Each option has its own set of pros and cons, so be sure to choose the one that best fits your lifestyle and dietary needs. For example, zucchini noodles are a great option for those who are looking for a low-carb pasta alternative that is also high in fiber and nutrients.

However, they can be a bit watery and may not work well with heavy sauces. On the other hand, shirataki noodles are virtually calorie-free and have a neutral flavor that allows them to absorb the flavors of whatever dish they are added to.

If you're looking for a delicious, low-carb pasta dish that won't spike your blood sugar, be sure to give one of these options a try! Also, learn about other carb alternatives and carb substitutes diabetics can eat here.   

If everything fails and you need a way to manage your blood sugar try SugarMD Advanced Glucose Support. You will be all set. Guaranteed!   

About the author: 

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist interested in and passionate about diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio.

He is a board-certified Internal Medicine and Endocrinology, diabetes, and metabolism physician. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments on this website is for general guidance only and must never be a substitute for the advice your doctor or other qualified healthcare professional provides. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.