Fenugreek Benefits For Men & For Women

fenugreek seeds


Fenugreek is an interesting little plant. Fenugreek seeds can be used both as an herb and a spice, though their flavor is similar. Today I am talking about mighty spice fenugreek benefits for men and fenugreek benefits for women including its blood sugar-regulating features.


The fenugreek leaves and fenugreek seeds are commonly used in curries, while the seeds are often used to flavor chicken and lamb dishes. Fenugreek is also used in traditional medicines, as it is thought to have a range of health benefits. For example, it is sometimes taken as tea to help relieve indigestion. Fenugreek can be a bit of an acquired taste, but it is definitely worth trying if you enjoy exploring new flavors.

Fenugreek has been used as a medicinal herb for centuries. The small brown seeds are known for their healing properties and are often used to treat a variety of health conditions. Recent studies have shown that fenugreek may help improve blood sugar control in people with diabetes, and may also have anti-inflammatory effects.

People have been using fenugreek seeds as a medicine for centuries, so there must be something to them. Some people say that they help with digestion, while others claim that they can boost your energy levels. If you are not sure what to believe, but interested in finding out more keep reading!

I did lots of research on fenugreek seeds before we decided to put them in our Advanced Glucose Support Supplement which is insanely effective in putting your blood sugars where they need to be.

Fenugreek Benefits For Women

Fenugreek seeds are commonly known for their ability to stimulate breast milk production in new mothers. These little seeds contain a variety of nutrients that help to support the health and vitality of the mammary glands, making it easier for moms to meet the demands of feeding a growing baby. Additionally, fenugreek seeds contain naturally-occurring phytoestrogens, which mimic the action of estrogen in the body and can increase prolactin levels, a hormone that is crucial for lactation. So if you’re a new mom looking for ways to boost your breast milk supply, adding fenugreek seeds to your diet may be just what you need! Not only are they delicious when used in cooking or added to smoothies, but they are also an easy and effective way to promote healthy lactation.

Fenugreek Benefits for Men

Fenugreek is known for it purported effects on men’s sexual function and testosterone levels. Fenugreek is often taken as a supplement by men who want to improve their sexual performance and increase their testosterone levels. While there is some scientific evidence to support these uses, more research is needed. Fenugreek may also have other benefits for men’s health. For example, it has been shown to lower blood sugar levels in people with diabetes and reduce cholesterol levels in people with high cholesterol. Additionally, fenugreek has been shown to have anti-inflammatory and antioxidant effects. Overall, fenugreek appears to be a safe and effective supplement for men’s health.

Fenugreek Benefits for Diabetes

Who would have thought that these little guys could be so helpful to people with diabetes? They contain fiber and other chemicals that slow digestion and the body’s absorption of carbohydrates and sugar. Not to mention, they help improve how the body uses sugar and increase the amount of insulin released. And yes these benefits of fenugreek apply to both for men and for women.

Talk about a powerhouse seed! I was never thought of it in medical school about all these benefits.

According to one study, a daily intake of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes if taken twice a day. Another study reveals that consuming baked goods, such as bread, prepared with fenugreek flour may help persons with type 2 diabetes reduce their insulin resistance by as much as 30%.

Other studies found that taking fenugreek as a supplement resulted in a decrease in fasting glucose.

Is Fenugreek Safe?

Fenugreek is a safe herbal supplement that has been shown to provide a variety of health advantages besides helping with diabetes. These include the ability to inhibit the growth of cancer cells and serve as an anticancer herb, but it also has the added benefit of alleviating the symptoms of painful menstruation.

How about cholesterol, can it help that too?

Some recent studies have shown that fenugreek can also help to lower cholesterol levels. In one study, fenugreek was found to reduce LDL cholesterol by nearly 10% and increase HDL cholesterol by about 15%. Fenugreek is thought to work by inhibiting the absorption of dietary cholesterol. It is also a good source of fiber, which can help to reduce cholesterol levels by binding to bile acids and removing them from the body. Fenugreek is available in capsules or as a powder that can be added to food. It has a slightly sweet taste that reminiscent of maple syrup. When it comes to cholesterol benefits fenugreek benefits both men and women.

In summary, Fenugreek has been used for centuries in alternative medicine to treat a variety of health conditions, including diabetes. The fenugreek plant is native to Asia and the Mediterranean, and its seeds have been used in traditional Chinese and Indian medicine for millennia. In recent years, fenugreek has gained popularity as a natural treatment for diabetes. Studies have shown that fenugreek can help to lower blood sugar levels and improve insulin sensitivity. Additionally, fenugreek may help to reduce cholesterol levels and triglyceride levels in people with diabetes. While more research is needed, fenugreek may be a promising natural treatment for diabetes and other health conditions.

Glucose support supplement
Glucose support supplement

If you haven’t tried our advanced glucose support that also contains fenugreek I would suggest giving it a try.

I can comfortably claim that our advanced glucose support supplement is the best to supplement in the market, hands down!

I hope you were able to learn something from this blog post about fenugreek benefits for men and for women as well as its benefits for diabetes.


About the author: Dr. Ahmet Ergin is the author of The Ultimate Diabetes Book and the Founder of the SugarMD youtube channel. He practices in Port Saint Lucie, FL as an endocrinologist physician.


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