A Natural Supplement Gaining Traction in the Weight Loss World
Have you ever found yourself pondering, "Which natural supplements are most effective for weight loss?" You're not alone in this quest. Currently, two substances are leading the pack in the weight loss supplement race: berberine and metformin. Interestingly, berberine seems to be pulling ahead with more promising results.
The Science Behind Weight Loss
Consistency is a key factor in weight loss. This means maintaining a steady diet and exercise routine. With this approach, you'll be on your way to burning calories and achieving your weight loss goals, leading to a healthier life.
However, in our fast-paced world, finding time for regular exercise can be a challenge. What if you have joint issues or injuries? Are you out of options? Not if you consider dihydroberberine as a supplement. Even with these conditions, you can still experience the benefits of weight loss, just like a regular gym enthusiast.
How Does Berberine Aid in Weight Loss?
Berberine boosts your cellular energy levels, leading to increased calorie burn - no treadmill needed! This energy is then stored as adipocytes, your healthy fat cells. Your body taps into these fat cells, like a high-powered battery, accelerating its metabolism and burning more calories.
Hormones like leptin, insulin, and adiponectin facilitate this calorie-burning process. While there aren't many studies on berberine and weight loss, a couple have been conducted, showing encouraging results. In one study, obese patients were given an oral dose of 500 milligrams of berberine three times a day for twelve weeks.
Each patient lost an impressive five pounds, or 10 kilograms! Additionally, they saw a significant reduction in their blood lipid levels, with a 23% decrease in triglycerides and a 12.2% decrease in cholesterol.
Can This Success Be Replicated?
In a second study spanning over three months, more than 300 milligrams of berberine were administered to 37 participants three times a day. All participants had been diagnosed with metabolic syndrome.
As with the first study, the patients' BMI, or Body Mass Index, decreased! They went from being classified as obese (a BMI of 30 or higher, according to the World Health Organization) to overweight (a BMI of 25 or higher). Overall, their levels dropped from 31.5 to 27.4.
Metformin: How Does It Compare?
Metformin doesn't seem to perform as well as Berberine in terms of aiding weight loss. However, it's not out of the game yet! A follow-up 10-year study found that people with type 2 diabetes who were given metformin experienced minor weight loss compared to those given a placebo.
In another study, metformin was given to patients with insulin resistance, and in six months, they lost between 5.8 to 7 kilograms. Those in the untreated group gained between 0.8 to 3.5 kilograms.
Berberine vs. Metformin: The Final Verdict
When it comes to regulating blood sugar levels, managing weight, and lowering cholesterol levels, both berberine and metformin share the victory. But what about side effects?
Understanding the Side Effects
Their adverse effects differ, but considering this, berberine still emerges as the superior choice. Berberine can be bought over the counter, without needing a prescription from your doctor. Metformin, on the other hand, requires one. Generally, berberine is considered safe when taken orally.
It's important to note that like any supplement, it should be used responsibly. High doses of berberine have been linked to certain side effects, including stomach upset, constipation, and diarrhea. However, these side effects are typically associated with excessive consumption and can be avoided by adhering to the recommended dosage.
SugarMD Super Berberine
SugarMD Super Berberine is a superior supplement for those seeking to maintain healthy glucose metabolism and reduce inflammation. Unlike other supplements, it utilizes a potent blend of dihydroberberine and 100% pure Ceylon cinnamon to ensure that blood sugar remains in a healthy range.
Additionally, this formula is safe and effective for long-term use. Regular use of this product will lead to a significant reduction in inflammation, which is a well-known contributor to a wide range of health issues. If you're looking for a supplement that can help you maintain healthy glucose levels while reducing inflammation, SugarMD Super Berberine is the perfect choice.
To further enhance the safety and effectiveness of berberine, we've added silymarin, also known as milk thistle, to our product, RELEAF. Silymarin is a natural herb known for its antioxidant and anti-inflammatory properties. It's often used to support liver health, but it can also help mitigate potential side effects of berberine, making the supplement even safer for consumption.
Special Precautions for Pregnant and Breastfeeding Women
While berberine has many potential benefits, it's not for everyone. If you are pregnant or breastfeeding, it's recommended to avoid berberine. This is because berberine can cross the placenta and may potentially harm the unborn child. It can also pass through breast milk to the baby.
As always, it's important to consult with a healthcare provider before starting any new supplement regimen, especially during pregnancy and breastfeeding.
Conclusion
In conclusion, berberine is generally considered a safe choice for most individuals when used responsibly. Its potential benefits in weight loss, coupled with its anti-inflammatory and anti-diabetic properties, make it a promising supplement. However, like any supplement, it's important to use it responsibly and be aware of potential side effects.
Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding. With the right approach, berberine can be a valuable addition to your health and wellness routine.
About The Author
Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care.
Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.
Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He's a certified diabetes educator, author of "The Ultimate Diabetes Book," and founder of "the SugarMD YouTube channel."
Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn’t intended to treat, cure or prevent any disease. Discuss with your doctor and do not self-treat.