Best Packaged Snacks For Diabetics

Managing diabetes comes with many challenges, including finding tasty snacks that are both healthy and diabetic-friendly. Luckily, many healthy pre-packaged snacks are available that can make the task easier. Eating the right snacks can help keep blood sugar levels in check and provide valuable energy throughout the day.

In this article, we'll look at the best pre-packaged snacks for diabetics and how to choose the best options for you. We'll also discuss healthy eating guidelines for diabetics and how to reduce your intake of carbohydrates and sugars. So let's get started!

Daytime Snacks

When it comes to finding the best-packaged snacks for diabetics, it is important to look for snacks that will not cause a spike in blood sugar levels. For daytime snacks, there are many options available. Examples of healthy and packaged diabetic snacks include popcorn, veggie chips, roasted nuts and seeds, protein bars, and low-sugar yogurt.

Popcorn is a great snack for diabetics as it is a whole grain and is high in fiber which helps to slow the absorption of sugar. Popcorn can be bought pre-popped or you can make your own at home and avoid added salt and fats. Veggie chips are another great snack for diabetics.

These are chips made from vegetables like sweet potatoes, beets, and kale. Veggie chips are a good source of fiber and are low in fat and sodium. Roasted nuts and seeds are a great snack for diabetics. Nuts and seeds are an excellent source of healthy fats, protein, and fiber.

Almonds, walnuts, and pumpkin seeds are all excellent options. Protein bars are a great snack for diabetics. Protein bars are usually low in sugar and high in fiber, protein, and healthy fats. Be sure to read labels and choose low-sugar bars with high fiber content. Low-sugar yogurt is another great snack for diabetics.

Yogurt is a great source of protein and calcium and there are now many varieties of low-sugar yogurt available. Greek yogurt is a good option as it contains more protein than traditional yogurt. Overall there are many options for packaged diabetic snacks. It is important to read labels carefully to ensure you are choosing snacks that are low in sugar and rich in beneficial nutrients.

How To Choose The Best Pre-Packaged Snacks For Diabetes

When it comes to snacks, people with diabetes often have to be very careful about what they eat. Snacks that are high in sugar and unhealthy fats can quickly raise blood sugar levels and can lead to health complications. The good news is there are now plenty of pre-packaged snacks designed specifically for diabetics that are low in sugar and high in protein, fiber, and healthy fats.

When choosing pre-packaged snacks for diabetics, look for snacks that are low in sugar, contain whole grains or high-fiber alternatives, and are free from added sugar and unhealthy trans fats. Whole grains like oats and wheat are high in fiber which can help slow the release of sugars into the bloodstream.

In addition, snacks should include healthy fats such as those found in nuts, seeds, and avocados and protein such as lean meats and eggs. You should also read the labels carefully and look out for any ingredients that could raise blood sugar levels. Many pre-packaged snacks contain large amounts of added sugar so it’s important to check the nutrition label before buying.

Additionally, some pre-packaged snacks contain unhealthy fats such as trans fats and saturated fats which can have a negative effect on blood sugar and cholesterol levels. When it comes to snacking, it’s important to make sure that you’re eating the right foods and in the right amounts. When shopping for pre-packaged snacks for diabetics, a good rule of thumb is to look for snacks with less than 10 grams of sugar per serving and no added sugar.

Additionally, try to opt for snacks that are low in unhealthy fats and high in protein, fiber, and healthy fats. With the wide variety of pre-packaged snacks available, you should be able to find something that fits your dietary needs.

Top 7 Best Pre-Packaged Snacks For Diabetes

Here are the top seven best pre-packaged snacks for diabetics:

Nuts

Nuts have long been considered a healthful snack for diabetics as they are a great source of non-digestible fiber, protein, and healthy fats. As a packaged snack for diabetics, nuts are a quick and easy way to get the nutrients you need to promote blood sugar management and satiety. Despite their relatively high calorie and fat content, nuts are also low in carbohydrates, making them an excellent snack for anyone looking to better manage their blood glucose levels.

When choosing packaged diabetic snacks that contain nuts, it is important to look for items that contain unsalted or lightly salted nuts. Most packaged snacks that are heavily salted are too high in sodium which can have an adverse effect on blood glucose levels.

Additionally, it is important to look for snacks that contain only 100% pure nuts and exclude added sugars, syrups, and artificial sweeteners. When looking for nutritious snacks that are specifically designed for diabetics, it is also important to be mindful of portion sizes. Many nut-containing snacks can be high in calories so it is important to watch how much you are eating.

Overall, nuts are an excellent source of nutrition and are an ideal snack choice for diabetics. It is important to look for packaged snacks that are low in sodium, don't contain added sugars, syrups, or artificial sweeteners, and are portion-controlled. By doing so, you can make sure that the snacks you are eating are providing the best nutrients possible for good blood sugar management.

Fresh Fruits

For those looking to manage their diabetes and snack healthily, fresh fruit is the ultimate snack solution. By eating fresh fruit, diabetics can benefit from the natural sugars contained in the fruit as well as the many essential vitamins and minerals that their bodies need.

While there are plenty of packaged snacks for diabetics such as snack bars and packaged diabetic snacks, eating fresh fruit can be a much healthier and more affordable option. Fruits that are low in sugar can be great snacks for diabetics as they can provide the nutrients needed without spiking blood sugar levels.

Some of the best options include apples, pears, strawberries, blueberries oranges, and cranberries. For those looking for something a little sweeter, mangoes, pineapples, kiwis, and cherries are good options, although they should be eaten in moderation. We would also recommend bananas as a snack for diabetics as they are full of beneficial vitamins and minerals as well as a good source of dietary fiber.

While bananas are considered to be a healthy food they are on the higher end of the sugar content scale and should be eaten in moderation. If diabetics are looking for something a little more flavorful, dried fruit can be a great choice. Dried fruit is a healthy snack that is high in fiber, vitamins, and minerals and many varieties such as raisins, prunes, and apricots, are low in sugar and make for the perfect snack for diabetics.

In conclusion, fresh fruit is a great choice for those looking for a healthy snack option to manage their diabetes. With its natural sugar content, vitamins, and minerals as well as its affordability, fresh fruit makes for a great snack for diabetics. In addition, dried fruit can be a good option as well as it is high in fiber and many varieties provide a low-sugar snack solution.

Cheese

When it comes to packaged snacks for diabetics, cheese can make a great choice. Many of the traditional cheese snacks have been reformulated to fit the needs of diabetics. These snacks contain fewer carbohydrates and allow diabetics to enjoy a tasty snack without the worry of blood sugar spikes. Cheese bites, sticks, and slices are all great options for those looking for a low-carbohydrate and filling snack.

They offer a good source of protein and calcium that is essential for any diabetic diet. Additionally, cheese is low in sugar so it doesn't cause the spikes in blood sugar levels that other snacks might. Low-fat cheese crackers, puffs, and chips are another popular and easy-to-find snack for diabetics. Many of these are fortified with fiber and vitamins for an added nutritional punch and they are also low in carbohydrates.

Cheese crackers and chips are also low in fat so they're a great option for those watching their weight. String cheese is another great option for diabetics. Higher in protein than regular cheese, string cheese is a great way to get a snack with a good amount of protein while still keeping the amount of carbohydrates down.

No matter which type of cheese snack a diabetic chooses they can rest assured it will be a filling and tasty snack that won't cause spikes in blood sugar levels. Diabetics can find plenty of great packaged diabetic snacks in the cheese aisle to keep their blood sugar levels under control.

Hummus And Veggies

Glucose meter with fresh raw vegetables and fruits, desk of healthy organic vegetables, concept for healthy eating and diabetes.

It is a great option when looking for packaged snacks for diabetics. Hummus is a creamy dip made of mashed chickpeas and sesame tahini, along with garlic, olive oil, and a few other seasonings. It is a great source of dietary fiber, protein, and healthy fats. When paired with different vegetables, it can provide a full meal of vitamins, minerals, and healthy fats. When purchasing hummus, look for low-sodium and low-sugar varieties.

Additionally, check the label to make sure no added sugars have been included. Many brands of hummus are also made with whole grains which can provide more dietary fiber. The combination of hummus and veggies provides an easy and delicious way to get in some of your daily nutrient needs without spiking your blood sugar.

Vegetables are a great choice for packaged diabetic snacks as they are low in carbohydrates and high in vitamins and minerals. Try pairing your hummus with a variety of crunchy vegetables such as carrots, celery, bell peppers, or cucumbers. Roasted red peppers, olives, or artichokes are all flavorful additions. Some brands of hummus even include vegetables in the mix, making it easy to make a healthy snack without having to worry about any added sugar.

You can also add a bit of creaminess to your hummus and veggie snack by adding cottage cheese, ricotta cheese, or Greek yogurt. Just be sure to look for low-fat or nonfat options. Nuts and seeds are also great ways to add extra flavor and crunch.

Yogurt

Yogurt is one of the best-packaged snacks for diabetics because it is high in protein and low in sugar. It is also typically low in fat and calories, making it a good option for diabetics who are looking to manage their blood sugar levels. While not all store-bought yogurt is considered diabetic snacks there are some that are specifically labeled with guidelines for those with diabetes.

These yogurts are typically sweetened with non-sugar alternative sweeteners such as stevia or monk fruit and have less sugar compared to traditional yogurts. When shopping for packaged diabetic snacks, it is important to look for yogurts that contain low sugar and high protein content.

Some brands, like Fage and Chobani, label their Greek yogurt with the American Diabetes Association’s Diabetes Food Choices and Plate Method guidelines. This ensures that the yogurt is appropriately balanced for people with diabetes and provides a better option than high-sugar, low-protein plain yogurt or fruity yogurt.

For those who prefer non-dairy options, there are non-dairy yogurts that are made with alternative milks (like almond milk and coconut milk) and are also low in sugar. When selecting the best yogurt for diabetics, look for yogurts that contain low sugar and high protein content. Be sure to avoid yogurts with added sugar and other sweeteners to keep blood sugar levels in check.

Popcorn

It's a whole grain so it's naturally high in fiber and complex carbohydrates, making it a better-for-you snack than other packaged snacks. When looking for packaged diabetic snacks, popcorn is a great choice. Popcorn is a good source of polyphenols and antioxidants that help boost immunity and reduce inflammation.

Polyphenols in popcorn have been found to reduce the risk of diabetes complications such as heart disease, stroke, and cancer. This makes popcorn an ideal snack for people with diabetes. Popcorn is also gluten-free so it is a good option for those who are unable to tolerate gluten. Popcorn also provides a good source of essential vitamins and minerals such as magnesium, zinc, and iron.

These vitamins and minerals help to keep your blood sugar levels balanced and can help reduce the risk of diabetes complications. Popcorn is a low-calorie snack, making it a great choice for those watching their weight and trying to reduce the amount of calories they consume. When buying popcorn, it is important to look for brands that are low in sodium and free of artificial flavors, colors, and preservatives.

It is also important to check the nutrition facts on the package to make sure the popcorn does not contain any added sugars. Many brands offer flavored and even air-popped popcorn for those looking for something a bit more flavorful. Air-popped popcorn is a great way to satisfy a craving without adding any extra calories.

Granola bars

They are often touted as a source of complex carbohydrates, dietary fiber, and healthy fats. Granola bars are one of the most widely available types of packaged diabetic snacks. Many commercial granola bars come with added sugar which can be problematic for diabetics. To best choose a healthy snack, read the nutrition label to ensure that the granola bar contains no added sugar and is made with natural ingredients.

It's also important to check how much sugar the granola bar contains and to avoid those with a high sugar content as this will raise blood sugar levels too quickly and quickly cause a sugar spike. When selecting a granola bar, look for one that contains more fiber, healthy fats, and complex carbohydrates. Furthermore, check the calories on the package to ensure the bar does not exceed the recommended amount for a snack.

Many granola bars marketed towards diabetics contain fewer calories than regular bars, making them a better choice for those watching their calorie intake. It's also important to check the sodium levels in the granola bar. If the product has a high sodium content, it's best to look for an alternative. Additionally, the product should be free of artificial ingredients, preservatives, and food dyes.  

Healthy Eating Guidelines for Diabetics

Eating healthily is an important part of managing diabetes and reducing the risk of associated problems such as heart disease and eye problems. When selecting packaged snacks for diabetics, it’s important to make informed decisions about what foods to include in your diet. Here are some tips for what types of packaged diabetic snacks to include in your meal plan.

When selecting packaged snacks for diabetics, opt for foods that are low in fat and calories. Look for snacks that are high in fiber such as whole wheat crackers or snacks that contain complex carbohydrates and protein such as nuts or cheese. Avoid packaged snacks that are high in sodium as this can raise your blood pressure.

It’s also important to limit your intake of snack foods that are high in sugar. When choosing packaged diabetic snacks, consider the Glycemic Index (GI). Foods that have a GI rating of 55 or below are considered low GI while those with a GI rating of 70 or above are considered high GI. Low GI foods are slowly digested and help to maintain a steady flow of glucose in the blood. Conversely, high GI foods are rapidly digested and can cause a rapid rise in blood glucose levels.

In addition to selecting snacks with a low GI rating, also look for snacks that contain healthy fats. Healthy fats help make you feel full longer and can help you avoid overeating unhealthy snacks. Examples of healthy fats include monounsaturated fats found in avocados, nuts, and olive oil and omega-3 fatty acids found in fatty fish.

Reducing Carbohydrates and Sugars

When selecting packaged snacks for diabetics, it is important to consider the amount of carbohydrates and sugars in the product. Carbohydrates break down into sugars so it is important to look for products with reasonable levels of both.

Packaged diabetic snacks are specifically formulated to be low in carbohydrates and sugars. Look for snacks labeled as “diabetic-friendly” or “low carbohydrate” to ensure that the food fits within your dietary needs. Additionally, keep an eye out for snacks that are high in protein and dietary fiber which can help manage glucose levels.

Eating More Whole Foods

When searching for packaged snacks for diabetics, it is important to consider incorporating more whole foods into your diet. Whole foods such as fruits and vegetables, legumes, seeds, and nuts, provide essential vitamins, minerals, and fiber that are important for a well-balanced diet.

Eating healthy snacks such as apples, carrots or celery with a nutritious dip such as hummus or nut butter can be satisfying, diabetes-friendly alternatives to packaged diabetic snacks. Additionally, whole grains, lean proteins, and healthy fats, like avocado can help provide sustained energy and maintain healthy blood sugar levels.

Limiting Processed/Packaged Foods

When looking for packaged snacks for diabetics, it is important to limit processed/packaged foods. These foods are typically high in sugar, fat sodium, and preservatives. Processed/packaged foods often contain more calories than other snack options and can have a negative impact on blood sugar levels.

Instead, choose diabetic snacks that are minimally or non-processed and include healthy, low-glycemic carbohydrates, fiber, and healthy fats. Examples of healthy packaged snacks for diabetics include nuts, seeds, trail mix, fresh fruits, cheese, hummus and vegetables, whole grain crackers, and yogurt.

Eating Regularly

Maintaining a healthy eating plan is important for all individuals, especially those with diabetes. Eating regularly helps to control blood sugar levels which is essential for diabetics. While meals should include fresh and healthy options, it is also important to include packaged snacks for diabetics as part of the meal plan. Packaged diabetic snacks offer convenience, portion control, and many options for diabetics to select from.

When grocery shopping, it is important to read nutrition labels to ensure the snacks are low in sugar, fat, and calories. Even with good portion control, eating the same packaged diabetic snacks on a regular basis can become boring so having a variety of snacks to choose from is important.

Conclusion

In conclusion, the best pre-packaged snacks for diabetics will vary depending on individual needs, tastes, and preferences. Some of the best pre-packaged snacks for diabetics to consider include nuts, fresh fruits, cheese, hummus and veggies, yogurt, popcorn, granola bars, and crackers.

When considering pre-packaged snacks, it is important to keep in mind the healthy eating guidelines for diabetics, including reducing carbohydrates and sugars, eating more whole foods, limiting processed/packaged foods, and eating regularly. Ultimately, finding the best pre-packaged snacks for diabetics can be accomplished by staying informed, being mindful of nutrition labels, and being aware of diabetes-friendly foods.   

About The Author

Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.

Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He's a certified diabetes educator, author of "The Ultimate Diabetes Book," and founder of "the SugarMD YouTube channel."  Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively.

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