Brew for Heart Health: Revitalize Your Heart Health

Come with me on this adventure towards a healthy heart. I am Dr. Ergin, your natural health coach, here to provide you with another perspective on the standard medical advice you receive. Today’s recipe is a special mixture that keeps your arteries clean and ensures good cardiovascular health.

Understanding Artery clog formation

We need to understand how our arteries get blocked in order to prevent it from happening. The endothelium is a thin layer of cells lining the inside of blood vessels and the heart itself which are crucial components in maintaining a healthy cardiovascular system overall.

If these cells are damaged or unhealthy, cholesterol will begin to build up similar to how mold forms when there’s water seeping through cracks in the foundation of a house.

Garlic to the Rescue

Garlic not only adds flavor but can also protect against oxidative stress by improving endothelial function within blood vessels themselves; acting like an antioxidant for them too! Garlic does more than just make food taste good; it contains allicin among other compounds such as ajoene – both having strong antioxidant properties – that safeguard against damage caused by free radicals which attack our delicate arterial walls leading eventually to the hardening of arteries or what is commonly known as atherosclerosis.

Scientific studies have shown that garlic promotes vascular health by preserving intercellular junction proteins necessary for cell adhesion within the endothelial lining, thus helping maintain its integrity while still enabling proper diffusion between adjacent cells along this layer

Furthermore, garlic also helps blood pressure and cholesterol levels, both of which are necessary for healthy arteries. It can be used to prevent blockages in the arteries by reducing oxidative stress, treating inflammation and enhancing endothelial structure and function.

The story of garlic is an example of looking at nature’s pharmacy as a whole. It suggests that we should change our way of thinking about things and start seeing natural resources as friends that help us achieve cardiovascular fitness.

When we talk about garlic we only touch on one page out of many more waiting to be read from the book of life’s pharmacy. We should remember that it is not a matter of days or weeks but months, if not years, before one sees any real change on this journey towards heart health therefore do not lose hope even if progress seems slow.

The Magnesium Connection

The Magnesium Link: Over 300 chemical reactions that happen in the body, such as controlling blood pressure and maintaining heart rhythm, are performed by a vital mineral called Magnesium. When one lacks it, they may develop several other illnesses like hypertension or even diabetes.

The levels of magnesium have a great impact on the endothelium, which is the inner lining of the blood vessels. Magnesium is needed for the endothelium to work properly so as to prevent inflammation that leads to arteriosclerosis which can result in cardiovascular diseases too. The relationship between this element and heart health has been well established.

Many different research studies have shown how magnesium can be used as an effective supplement for improving cardiovascular health through its effect on endothelial function. For example; according to the European Heart Journal, there was a study done where they found out that people who had higher intake levels of dietary magnesium had lower risks of getting heart failure, stroke and even diabetes.

Moreover, it was discovered that when taken orally at high doses ranging from seven hundred milligrams up to twelve hundred milligrams per day, these doses were able to show improvements in people’s coronary arteries whose functions were impaired due to them suffering from different types of coronary diseases.

This information suggests that keeping adequate amounts of magnesium within our bodies could potentially help protect us against future cardiovascular problems.

Coriander, the Ancient Healer

A herbaceous plant is coriander, otherwise known as cilantro. Antioxidants, magnesium, iron and dietary fiber are found in abundant quantities. Since the era of Hippocrates, coriander has been highly valued for its potential to improve health.

Among all spices, it contains the highest amount of magnesium (694mg/100g). This large quantity of magnesium can contribute towards maintaining healthy artery walls as well as combating different GI problems.

Coriander was recognized for its medicinal properties by ancient Greeks, who then passed this knowledge down through generations until it became integrated into various traditional medicine systems worldwide; present-day scientific researches offer explanations on how coriander works for these benefits, especially when it comes to heart or digestive health.

For example; antioxidants that are contained in it help fight against oxidative stress, which is one among many causes leading up to CVDs, while fibers act like a broom brush cleaning our intestines

Holy Basil’s Promising Role

Scientific investigations have recently initiated studies on the potential of holy basil in managing levels of cholesterol and promoting heart health. After eight weeks of using holy basil as a supplement, an experiment was conducted on individuals which showed drastic improvements in cholesterol levels.

These findings indicated a significant decrease in serum TG, LDL, and VLDL cholesterols while at the same time, there was an increase in HDL cholesterol, also known as good cholesterol.

Based on this emerging evidence, it can be said that holy basil may act as a natural cure for hyperlipidemia among other ailments too. This herb has the ability to improve lipid profiles, thus being a great step towards managing cardiovascular health naturally; this is in line with holistic approaches towards heart care.

Therefore if people were to include a magnesium-rich balanced diet alongside regular exercises they do, plus using holy basil among other heart-friendly practices – they would promote better cardiac wellness, thereby reducing chances of getting affected by heart diseases.

Creating Your Heart-Healthy Brew

To prepare this heart-healthy brew, you'll need:

• One bulb of garlic or 10 cloves
• Six tablespoons of coriander
• Ten teaspoons of holy basil leaves

Combine these elements together and then boil them in a gallon of water for six minutes at 200°F or 90°C. Filter it and set it aside to cool for two hours before putting it away. Drinking eight to twelve ounces every morning may help improve heart health.

Live a healthy life that is good for the heart with what we offer as well as this special infusion. Know more about how to have a healthy cardiovascular system by using SugarMD's Blood Pressure Support supplement. With only two pills each day, you can walk towards better blood circulation while taking your daily cup of coffee for heart health into account also.

About The Author

Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.

Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He's a certified diabetes educator, author of "The Ultimate Diabetes Book," and founder of "the SugarMD YouTube channel." 

Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn’t intended to treat, cure or prevent any disease. Discuss with your doctor and do not self-treat.