Golden Milk Benefits, an Elixir for Diabetics

The health community has been obsessed with golden milk lately, and for good reason. Buying regular old milk is just so boring when you can have bright yellow happiness in a cup instead! The combo of turmeric and other warming spices like cinnamon is packed with antioxidants and anti-inflammatory compounds that could prevent many diseases, such as diabetes or heart disease (according to some studies).

This drink is so simple and tasty; it’s almost too good to be true! So stick around because I’m going to give you the exact ingredients and methods used to make this golden elixir.

Lower Blood Sugar Levels with Golden Milk Ingredients

If you want to reduce your blood sugar levels, use the right ingredients — which are what make golden milk! Studies indicate that among those on this journey should be ginger and Cinnamon. Fasting blood sugar can be decreased by cinnamon up to 29%, while ginger may bring it down as much as 12%.

However, there is additional information available, too; besides lowering hemoglobin A1C levels (an indicator for long-term glucose management), these two spices might also aid in tackling insulin resistance.

Turmeric - The Super Spice in Your Golden Milk

Turmeric is a bright yellow spice that is commonly used in curries. It is also the main ingredient in golden milk, an ancient Ayurvedic remedy that has gained popularity recently. Turmeric not only gives your golden milk recipe its vibrant color; the active compound found in it, called curcumin - what we use in our famous sugarmd AGS supplement – is known for being a powerful antioxidant.

Antioxidants help fight against oxidative cell damage which can cause chronic inflammation often linked to various severe conditions and diseases. However, do not limit yourself just to turmeric- add some cinnamon or ginger as well because both of them are packed with antioxidants, too! Who says healthy living has to taste boring?

Natural Anti-Inflammatory Benefits for Joint Pain

When it comes to relieving joint pain — curcumin seems to have shown traditional medicine who’s boss! Not only are its anti-inflammatory effects comparable to those of pharmaceutical drugs, but it does so without any of their nasty side effects.

Studies suggest that 500mg daily can reduce rheumatoid arthritis-related joint pains more effectively than a common arthritis drug in 50g doses – now that’s what I call a superfood! One exciting six-week trial has also indicated that ginger extract might be able to help with osteoarthritis too; so at this rate, our kitchen cupboards may become the new pharmacies – no prescription necessary!

Enhance Brain Health with Golden Milk's Spices

Brain health is increasingly becoming a hot topic — and for good reason. Curcumin was found to raise levels of brain-derived neurotrophic factor (BDNF), which helps to create new connections in your brain and stimulate growth among brain cells.

Since low BDNF levels have been linked with Alzheimer’s disease, among other ailments, this should come as some much-needed relief. However, there are other ingredients besides curcumin that boast brain-boosting properties: researchers credit cinnamon, ginger, et al for improved memory function as well as faster reaction times; moreover, they’ve even seen parkinsonian symptoms reduced in individuals who took these substances – talk about looking after number one!

Turmeric's Role in Alleviating Symptoms of Depression

The reduction of depression may be achieved by turmeric. In a study that lasted six weeks, curcumin was the active ingredient, and it was used on sixty individuals suffering from major depressive disorder either alone or in combination with an antidepressant drug. And if you’re wondering which group fared better – it seems like the combination group did as they experienced the highest degree of improvement.

But why? It has been found out through studies that brain-derived neurotrophic factor (BDNF) levels can be low during periods of depression; yet interestingly enough, curcumin increases BDNF levels, which in turn could help against this mental illness so far lacking only solid evidence in the form of more research. So, for now, let’s just continue eating lots of turmeric!

Boost Heart Health with Curcumin-Infused Golden Milk

An essential component of a healthy heart is maintaining good endothelial function, and this is where we might find some assistance from curcumin.

A study conducted on people undergoing surgery showed that those who were given 4 grams before their operation as well as after had 65% less chance of having an attack while still admitted than those in placebo groups.

So these claims are still being investigated, but it does seem like there could be truth behind them because curcumin's anti-inflammatory properties, along with its antioxidants, seem to protect against diseases related to cardiovascular system; however, more experiments need to be done before drawing stronger conclusions about benefits derived from using turmeric for your heart health!

Easy Golden Milk Recipe for a Healthy Lifestyle

Preparing golden milk at home is surprisingly easy — it’s like following a tried-and-true formula! All you need is 1/2 cup of your favorite unsweetened milk, one teaspoon of turmeric, and either one small piece of grated fresh ginger or half a teaspoon of powdered ginger.

Add half a teaspoon of ground cinnamon, a pinch of black pepper powder and optionally some honey or maple syrup. Mix them all together in a pot until they start smelling good, then strain them into mugs before topping them with extra cinnamon if desired!

Storing Your Golden Milk for Lasting Freshness

Also, if making hot drinks isn’t currently your thing, don’t worry about it – you can always keep any leftovers for up to five days. Establishing golden milk as part of your daily routine is bound to provide many awesome health benefits on top of being tasty!

Ready to take your health into your own hands with Golden Milk?

To improve your health, you might want to make Golden Milk a part of your daily routine; however, why stop there? Try complementing it with something that is designed specifically for what you need. Consider adding SugarMD GlucoDefense to your diet as well. Created based on customer feedback, this supplement aims not only at healthy glucose metabolism but also offers nurturing benefits for overall health improvement. 

Results are supposed to be visible within just 6 weeks and come with a free diet and supplement coach upon purchase – so much more than just taking another pill or two each day!

It’s an investment in your well-being, after all, not only a product! Make sure you consult with a healthcare provider before making any changes, though – they will help ensure that this is right for you personally​. So what are you waiting for? Choose healthier living today through Golden Milk and SugarMD GlucoDefense!

About The Author

Meet Dr. Ahmet Ergin, a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.

Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He's a certified diabetes educator, author of "The Ultimate Diabetes Book," and founder of "the SugarMD YouTube channel." 

Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn’t intended to treat, cure or prevent any disease. Discuss this with your doctor, and do not self-treat.