Golden milk has been making waves in the health community lately, and for good reason. Buying regular milk has suddenly become boring – why not liven up your cup with some bright yellow goodness? The unique blend of turmeric and other warming spices contain antioxidant and anti-inflammatory compounds that many studies suggest hold the key to protection against a host of diseases including diabetes and heart disease. Sipping on golden milk is an easy and delicious way to promote better health; it’s almost too good to be true! Stick around because I will give you exact ingredients and how to make it to have all the golden milk benefits.
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Lower Blood Sugar Levels with Golden Milk Ingredients
If you’re looking to lower your blood sugar levels, then the right ingredients can help — like those that make up golden milk! Research shows that both ginger and cinnamon are especially helpful in this quest. Cinnamon could reduce fasting blood sugar levels by up to 29%, and ginger may decrease them by up to 12%. But wait, there’s more — cinnamon and ginger may also help reduce insulin resistance and lower hemoglobin A1C levels, a marker of long-term sugar control.
Turmeric – The Super Spice in Your Golden Milk
Turmeric, the vibrant yellow spice most often used in curries, is a star ingredient in golden milk; it’s no wonder that this ancient Ayurvedic remedy has been getting so much attention lately! Not only does turmeric give your golden milk recipe an eye-catching color, but the active compound in it -curcumin- which what we use in our famous sugarmd AGS supplement is known for its potent antioxidant abilities.
It helps combat oxidative cell damage, which can lead to chronic inflammation, often associated with many serious conditions and diseases. But it’s not just turmeric you need to worry about – be sure to throw some cinnamon and ginger into the mix too – they’re both chock-full of antioxidant power! Who said getting your daily dose of health had to taste dull?
Natural Anti-Inflammatory Benefits for Joint Pain
In terms of relieving joint pain, it seems that curcumin has popped up to show traditional medicine who’s boss! Not only does this natural substance have comparable anti-inflammatory effects to pharmaceutical drugs, but it does so with none of the unpleasant side effects. Research shows that 500 milligrams of curcumin daily can reduce joint pain in those with rheumatoid arthritis more effectively than 50 grams of a common arthritis drug – talk about a superfood!
Ginger extract also looks like it could have a positive effect on osteoarthritis as per results from one thrilling 6-week study. At this rate, our kitchen Cupboard may become the new pharmacy – no prescription required!
Enhance Brain Health with Golden Milk’s Spices
Brain health is increasingly an important topic of conversation — and the studies don’t lie. Curcumin has been found to boost levels of brain-derived neurotrophic factor (BDNF) which helps create new connections in your brain and promote the growth of brain cells. Low levels of BDNF are linked to diseases such as Alzheimer’s, so this is welcome news.
But curcumin isn’t the only one in on the action with brain boosting properties — cinnamon, ginger, and other ingredients have been credited with increased memory, reaction time and even reduced symptoms of Parkinson’s disease by researchers. It seems like mother nature really has our best interests at heart!
Turmeric’s Role in Alleviating Symptoms of Depression
It looks like turmeric might be the key to reducing depression. Curcumin, its active compound, was the star of a 6-week study in which 60 individuals with major depressive disorders took either curcumin, an antidepressant or a combination of the two. In case you’re wondering who won out – apparently it’s the combination group, who noticed the most improvement.
But why? Well, research suggests that low levels of brain-derived neurotrophic factor (BDNF) can be associated with depression – but curcumin appears to boost BDNF levels, thus having potential benefits against depression. To get solid evidence though, more studies are needed. So until then, we’ll just keep munching on that turmeric!
Boost Heart Health with Curcumin-Infused Golden Milk
An important part of maintaining a healthy heart is proper endothelial function, something that curcumin may just be able to help us with. A study on people undergoing heart surgery proved that those who were given 4 grams of curcumin before and after the surgery had a 65% lower chance of having a heart attack while they were in hospital than people in the placebo group.
While these potential benefits are still being researched and more studies are needed to make stronger conclusions, it appears that the anti-inflammatory and antioxidant properties of curcumin may protect against cardiovascular diseases. So if you’re looking to spice up your heart health, consider adding some of this turmeric-derived powerhouse into your diet!
Easy Golden Milk Recipe for a Healthy Lifestyle
Making golden milk at home is super easy — it’s like following a recipe for success! All you need is 1/2 cup of unsweetened milk of your choice, 1 teaspoon turmeric, 1 small piece of grated fresh ginger or 1/2 teaspoon ginger powder, 1/2 teaspoon cinnamon powder, a pinch of ground black pepper, and optionally some honey or maple syrup.
Simply mix all the ingredients in a small pot and let them simmer until they’re nice and fragrant. Strain out the drink into mugs and top with an extra sprinkle of cinnamon if you feel fancy!
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Storing Your Golden Milk for Lasting Freshness
Plus, if you’re not in the mood to brew up this warm beverage in the moment, you can always store any leftovers for up to five days. Make golden milk part of your regular routine — it’s sure to bring lots of amazing health benefits as well as yummy flavor to boot!
Ready to take your health into your own hands with Golden Milk?
Making Golden Milk a part of your routine might be a step towards better health, but why not complement it with something specially formulated for your wellness goals? Consider adding SugarMD GlucoDefense to your diet. Created based on customer feedback, GlucoDefense not only aims to maintain healthy glucose metabolism but also offers nurturing benefits for overall health improvement.
With results that are said to be noticeable within just 6 weeks and the added bonus of a complimentary diet and supplement coach with your purchase, it’s more than just a supplement—it’s a health investment. Always remember to consult with your healthcare provider to ensure it’s the right choice for you.
So, don’t wait any longer. Make the choice for a healthier you today with Golden Milk and SugarMD GlucoDefense!
About The Author
Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.
Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He’s a certified diabetes educator, author of “The Ultimate Diabetes Book,” and founder of “the SugarMD YouTube channel.” Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn’t intended to treat, cure or prevent any disease. Discuss with your doctor and do not self-treat.