Metformin Takers Lack This Vitamin in 41% of Cases

According to studies, 6.28% of the world’s population is affected by diabetes. Patients with this condition use metformin in different dosages, which creates vitamin B12 deficiency. This deficiency can lead to symptoms such as fatigue, weakness, and neurological issues. It's important to be aware of these symptoms and take proactive steps. 

Luckily, Dr. Ergin will take you through a guide explaining the shadows of vitamin B12, covering its importance, how to recognize deficiency symptoms and ways to maintain adequate levels. So, let’s dig it out.

What is Metformin?

Metformin is used to treat type 2 diabetes by controlling blood sugar levels. The drug reduces the liver's glucose production and enhances the body's insulin sensitivity. The result is a lower blood sugar level and an easier way to manage diabetes.

 

What is B12 Vitamin Deficiency?

It occurs when the body does not have enough of this fundamental nutrient, leading to a range of health problems. This deficiency can result in anemia, nerve damage, and cognitive disturbances if left untreated. It is particularly concerning for metformin users, as the medication can disrupt the absorption of vitamin B12 in the gastrointestinal tract. 

The risk of vitamin B12 deficiency increases significantly for those on higher doses of metformin. It's crucial for these patients to monitor their vitamin B12 levels regularly through blood tests. Regular check-ups with healthcare providers are essential for the early detection and management of this deficiency to prevent serious health complications, providing you with the support and reassurance you need.

Vitamin B12 Deficiency Symptoms

Your body's significant vitamin B12 stores are equivalent to 1,000-2,000 times your daily intake, meaning that symptoms of a deficiency may not appear for many years. In the case of a deficiency, anemia could develop. Initially, a mild deficiency may present no noticeable symptoms, but if left unaddressed, it can lead to the following symptoms:

Physical Symptoms

• Fatigue and weakness
• Pale or jaundiced skin
• Shortness of breath and dizziness
• Heart palpitations
• -Numbness or tingling in the hands and feet

Neurological Symptoms

• Memory loss or cognitive impairment
• Difficulty walking or balance problems
• Mood changes, such as depression or irritability
• Vision problems
• Difficulty concentrating or confusion

How to Deal With B12 Vitamin?

Those taking metformin and wishing to avoid Vitamin B12 deficiency should try SugarMDs' premium liquid Vitamin B12. This liquid vitamin B12 supplement is designed for maximum absorption and effectiveness. 

By opting for a liquid form, you can ensure that your body receives the necessary nutrients more efficiently compared to traditional pills or capsules. Consuming this product into your daily routine can help maintain optimal B12 levels, supporting overall health and well-being.

Does Low Carb Food Address B12 Vitamin?

While low-carb foods alone may not directly address vitamin B12 needs, there are several low-carb, B12-rich foods that can help maintain adequate levels. These include:

1. Salmon: Salmon is not only a great protein source, but it is also a good source of vitamin B12. A 3-ounce serving of salmon provides more than the daily requirement of vitamin B12.

2. Eggs: Eggs are a versatile and nutrient-dense food. They are high in protein and contain a good amount of vitamin B12. One large egg provides about 6% of the daily value for B12.

3. Cheese: Many types of cheese contain vitamin B12. Swiss cheese, mozzarella, and feta are all low-carb options that can contribute to your B12 intake.

4. Beef: Beef is a perfect source of various nutrients, including vitamin B12. To reduce carbs, choose lean beef cuts.

5. Nutritional Yeast: Nutritional yeast is often used as a cheese substitute in vegan dishes. It is low in carbs and a great source of B12.

By eating these foods, you can keep your vitamin B12 levels in check while sticking to a low-carb diet.

B12 Levels Too High: What to Do?

If your vitamin B12 levels are excessively high, it's necessary to consult with a healthcare provider to determine the underlying cause. Sometimes, high levels can indicate a liver condition or a metabolic disorder. Your healthcare provider may prescribe adjusting your diet, reducing or eliminating B12 supplements, and conducting further tests to ensure there are no serious health issues. 

What is the Recommended Daily and Weekly Dosage of B12?

You can try SugarMD's premium liquid Vitamin B12. This product comes in a potent 5000 mcg drop, making it an excellent option for those looking to maintain optimal Vitamin B12 levels with ease. Since the recommended daily intake for B12 typically ranges from 500 to 1000 mcg, a single weekly dose of 5000 mcg provides ample coverage for your needs over the entire week. 

This approach simplifies your supplementation routine, allowing you to effortlessly meet your Vitamin B12 requirements without the hassle of daily dosing. Embracing this once-weekly regimen not only enhances convenience but also ensures you receive a substantial dose of this essential nutrient, promoting better health and longevity.

For the best results, it's advisable to take Vitamin B12 in the morning with a meal to enhance absorption, which can help boost energy levels and support overall metabolic function throughout the day.

Final Remarks!

While metformin is an effective medication in managing type 2 diabetes, it’s important to be aware of its potential effects on Vitamin B12 levels. If you are taking metformin, especially in higher doses, it is advisable to discuss Vitamin B12 supplementation with your healthcare provider. This can help mitigate any potential deficiencies and ensure you maintain optimal health.

At SugarMD, you will find a variety of supplements formulated to address different health concerns. Whether you need support for regulating high blood pressure, enhancing kidney function, or maintaining optimal glucose levels, SugarMD offers a comprehensive range of products designed to help you manage these conditions effectively. Visit the website today to explore the full selection and find the right supplements for your health needs.

Note: Whenever you start a new supplement, you must first consult with your personal consultant. 

For personalized consultation, contact Dr. Ergin.