Supplements to Lower Blood Sugar Naturally

Blood sugar or glucose is an essential part of our diet because it provides energy to the cells in our bodies. However, high levels of blood sugar can lead to serious health issues such as diabetes, if not addressed. Fortunately, there are a variety of natural supplements that have proven effective in helping to lower blood sugar naturally.

In this article, we will explore the scientific evidence behind alpha lipoic acid, cinnamon, magnesium, probiotics and vegetables and how these supplements can help to lower blood sugar levels. We will also talk about the three consequences of high blood sugar if not treated properly as well as whether herbs and supplements can help your body better than medication. 

What is Blood Sugar? 

Blood sugar, also known as blood glucose, is a sugar that circulates in the blood and is the main source of energy for the body’s cells. Every day the body needs to maintain a balance between the amount of glucose entering the body such as from foods and beverages and the amount of glucose leaving the body, either through urinary excretion or as part of the body's metabolic processes.

In a healthy individual, the body maintains a healthy level of glucose in the bloodstream. However, when there is too much glucose present in the bloodstream, it is known as hyperglycemia. This condition can lead to several serious health complications such as diabetes, heart disease, and stroke. That is why it is important to keep blood sugar levels within the normal range. 

What Causes High Blood Sugar? 

High blood sugar or hyperglycemia, is caused by many factors. If a person has diabetes their body may not be producing enough insulin to process the sugar in their blood, leading to high blood sugar readings. In non-diabetics, high blood sugar can be caused by stress, poor diet, being physically inactive, drinking too much alcohol, or having a family history of type 2 diabetes.

It's also possible that a person's diet may be contributing to their elevated blood sugar levels. Eating foods with a high glycemic index such as processed grains and sugary snacks can cause a sharp rise in blood sugar. Additionally eating in large portions or eating too frequently can also cause your blood sugar to rise. High blood sugar is a serious condition and can lead to complications if left untreated.

Symptoms of high blood sugar include extreme thirst, frequent urination, blurry vision, and fatigue. If left untreated, it can cause nerve damage, kidney damage, heart disease, and stroke. Fortunately, there are a variety of natural supplements and lifestyle changes that can help lower blood sugar naturally.

Taking supplements such as chromium and alpha-lipoic acid can help regulate blood sugar levels and keep them in a healthy range. Additionally engaging in regular physical activity, managing stress, and eating a healthy diet can all help lower blood sugar levels. When combined these lifestyle changes and supplement use can reduce the risk of developing serious health complications associated with high blood sugar.

What Supplements Can Help Lower Blood Sugar?

Nutritional supplements are an important part of managing blood sugar and can be an effective way to lower your blood sugar naturally. They can help you maintain your blood sugar levels and reduce your risk of diabetes and other health issues related to high blood sugar. 

Alpha Lipoic Acid 

Alpha Lipoic Acid (ALA) is a powerful antioxidant supplement that can aid in reducing blood sugar levels naturally. ALA has been found to improve glucose metabolism and increase insulin sensitivity which can help reduce blood sugar levels.

ALA can also help prevent oxidative stress caused by high blood sugar levels, promoting healthier cell functioning. Additionally, it can reduce inflammation in the body, helping to improve overall health and well-being. Taking an ALA supplement may be an effective and natural way to help regulate and maintain healthy blood sugar levels. 

Cinnamon 

One supplement that can help to lower blood sugar naturally is cinnamon. Cinnamon is a spice that has been used for centuries to aid in the management of diabetes by reducing the amount of sugar in the blood. Research has also shown that taking cinnamon supplements may also help reduce cholesterol levels and improve insulin sensitivity.

Additionally, cinnamon has been known to reduce the risk of heart disease and stroke. By taking cinnamon supplements, you may be able to naturally lower your blood sugar levels and reduce your risk of diabetes-related complications. 

Magnesium 

Magnesium is an essential mineral that plays a key role in normalizing blood sugar levels naturally. 

Research has shown that increasing the intake of magnesium can help reduce glucose levels and improve insulin sensitivity which can help lower blood sugar levels. Magnesium supplements are an effective way to increase your daily intake of this essential mineral with the goal of lowering blood sugar levels. 

Vitamin D 

Vitamin D is a natural supplement known to help lower blood sugar levels. Studies have found that Vitamin D supplementation can lead to increased insulin sensitivity and improved blood sugar control in prediabetics. Vitamin D has been found to be especially effective when used in combination with other natural supplements such as magnesium and chromium.

Additionally, Vitamin D has beneficial effects on other health markers such as cholesterol and blood pressure. Therefore, Vitamin D is a great way to naturally lower blood sugar levels and should be considered in any treatment plan for prediabetes. 

Vitamin C 

Vitamin C is a powerful nutrient that can be used to help lower blood sugar naturally. It is an essential nutrient for everybody and has been known to help improve overall health and well-being. Vitamin C helps to break down and metabolize carbohydrates which can in turn help to regulate blood sugar levels. 

Studies have found that individuals with pre-diabetes, who supplement with vitamin C, have been able to improve insulin sensitivity. Vitamin C can be found in foods such as citrus fruits (oranges, lemons, limes, grapefruit, and tangerines), bell peppers, broccoli, Brussels sprouts, cauliflower, papaya, strawberries and tomatoes. Vitamin C is an antioxidant which means that it helps to combat free radicals in the body.

These free radicals are harmful substances that damage cells and can lead to many health issues such as diabetes. Vitamin C helps to protect the body from these harmful substances and can help to keep blood sugar levels in check. In conclusion, vitamin C is a powerful nutrient that can be used to help lower blood sugar naturally.

Along with consuming foods high in vitamin C, adding green tea to your diet can also help to reduce your blood sugar levels and improve overall health. If you decide to supplement with vitamin C, it is important to talk to your doctor first to ensure that it is safe to do so.

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Maintaining healthy blood sugar levels can be a challenge. From carby meals to snacks and even with all the effort, it's still not enough. That's where SugarMD Advanced Glucose Support comes in.

Our blend of traditional Ayurvedic herbs helps regulate blood sugar levels, curbs cravings, supports weight loss, and boosts metabolism and energy. Endorsed by endocrinologists, this unique formula of pure, potent herbs promotes overall blood sugar health. Ideal for both pre-diabetics and Type 2 diabetics.

What Are The Consequences That Are Related To High Blood Sugar If Not Addressed?

High blood sugar or hyperglycemia, is a serious medical condition that can lead to a host of health complications if left unaddressed. Short-term effects of high blood sugar can include fatigue, increased hunger, and increased thirst as the body attempts to compensate. However, left unchecked, the long-term effects of high blood sugar can be dangerous and even life-threatening.

• Increased Risk of Cardiovascular Disease: A major long-term consequence of high blood sugar is an increased risk of cardiovascular disease, including coronary heart disease and stroke. This risk is due to the high levels of glucose in the blood which can damage the arteries, leading to plaque buildup and blood clots. High blood sugar can also increase blood pressure and cholesterol, both of which can contribute to cardiovascular disease.
• Damage to the Kidneys: Over time, high blood sugar levels can cause damage to the kidneys, a condition known as diabetic nephropathy. This is caused by the constant flow of excess glucose through the kidneys which damages the delicate filtration system there. If left untreated, this damage can progress to kidney failure.
• Damage to the Nerves: High blood sugar can also damage the nerves, a condition known as diabetic neuropathy. This is caused by the damage from the elevated levels of glucose in the bloodstream which can damage muscles, joints, and even internal organs. This damage can cause numbness, tingling, and even pain in the extremities.

Luckily, high blood sugar is manageable and can be addressed naturally using certain lifestyle changes and supplements. A healthy diet and regular physical activity can help reduce and manage blood sugar levels as can certain herbal supplements such as cinnamon, chromium, and alpha lipoic acid.

Probiotics That Help Lower Your Blood Sugar Naturally

Probiotics are beneficial bacteria supplements that have become increasingly popular in recent years for their purported health benefits. These microorganisms can help to maintain a healthy gut, support the immune system and even improve digestion. But did you know that probiotics may also help to lower your blood sugar naturally? One of the most studied probiotics for its potential health benefits is Bifidobacterium, a type of bacteria that is commonly found in the human intestine. 

Studies have shown that consuming Bifidobacterium may help to reduce post-meal levels of blood glucose and insulin. Furthermore, consuming Bifidobacterium may also help improve insulin sensitivity which can help your body break down carbohydrates more efficiently and effectively. Other probiotics may also help to reduce blood sugar levels.

A study found that consuming Lactobacillus may help to reduce fasting and post-meal blood sugar levels. When choosing probiotics, it is important to read the label.

Look for the “CFU” or “colony-forming unit,” which indicates the number of live bacteria in a given dose. Opt for products that have at least 1 billion CFU and contain multiple strains as each strain has different potential health benefits.

It is also important to consider the type of probiotics you buy as some may be designed specifically for gut health while others may be designed to help reduce blood sugar levels. Incorporating probiotics into your diet may help to naturally lower your blood sugar levels. However, it is important to keep in mind that probiotics should not replace standard glucose-lowering treatments recommended by your doctor.

If you have diabetes, talk to your doctor about the potential benefits and risks of probiotics as well as any dietary changes that may help you manage your condition. 

Streptococcus thermophilus 

Streptococcus thermophilus is a probiotic bacteria that is often included in dietary supplements to help regulate blood sugar levels. Studies have shown that S.

Thermophilus may help improve glycemic control, reduce post-meal glycemia, and enhance insulin sensitivity. The probiotic was also found to be able to increase insulin sensitivity by moderating levels of the hormone.

This was suggested to be due to the bacteria's ability to decrease circulating free fatty acid and lipopolysaccharide levels. S. thermophilus is also known to activate PPAR-γ, an important metabolic gene that helps to regulate fatty acid and glucose metabolism. For those looking to use S. thermophilus to lower blood sugar naturally, it can be found in many dietary supplements.

It is important to note, however, that before starting any supplement or making changes to your diet, it is important to consult with a doctor or healthcare provider first. 

Bifidobacterium bifidum 

Bifidobacterium bifidum is a probiotic bacterial strain that is found naturally in the human body and has been shown to help reduce blood sugar levels. The probiotic strain is found in many types of supplements and is thought to be useful in helping to control levels of glucose in the body. The way Bifidobacterium bifidum works is by helping to break down and absorb carbohydrates in the digestive system.

This helps to reduce the level of glucose in the bloodstream, thus helping to manage elevated levels of glucose. Studies have shown that this particular strain of probiotics can help to lower fasting blood sugar levels. It also helps to improve the metabolism of glucose and it has been found to reduce inflammation in the body which can have a significant effect on the levels of blood glucose.

In addition, the probiotic helps to reduce levels of LDL cholesterol, a type of cholesterol that can be dangerous to health if it builds up in the bloodstream. It is important to take the supplement under the supervision of a medical professional as too much of it can be damaging to your health. Bifidobacterium bifidum can be found in a number of supplements such as yogurt, kefir, and probiotic capsules.

If you are considering taking a supplement containing this particular strain of probiotics, it is important to speak to a doctor first to make sure it is suitable for you.

Overall, Bifidobacterium bifidum is a useful probiotic strain that can help to reduce blood sugar levels naturally. It is important to take it in the right amount and under the supervision of a medical professional in order to ensure it is safe and effective. 

Lactobacillus acidophilus 

Lactobacillus acidophilus is a beneficial probiotic bacteria that can be found in many foods and supplements. It has been studied for its potential role in helping to lower blood sugar naturally. Studies have found that supplementing with Lactobacillus acidophilus may be effective in reducing fasting blood glucose levels and improving insulin sensitivity in people with type 2 diabetes.

Lactobacillus acidophilus may help to reduce glucose levels by improving the body's sensitivity to the hormone insulin, reducing the amount of glucose that is absorbed from the digestive tract, and increasing the production of short-chain fatty acids which help to regulate glucose levels. In addition, Lactobacillus acidophilus may have anti-inflammatory effects which can help to reduce oxidative stress.

In order to take advantage of the potential benefits of Lactobacillus acidophilus for blood sugar control, many people choose to supplement with it.

Lactobacillus acidophilus is available in many forms including capsules, powders, and liquid extracts. It is also found in a variety of fermented foods such as yogurt, tempeh, miso, and sauerkraut. Depending on the dosage and formulation, results may be seen as soon as a few weeks after beginning supplementation.

Lactobacillus acidophilus is generally considered to be safe but if you are taking any medications or have a health condition, it is important to consult your healthcare provider before taking a probiotic supplement. They can provide guidance on the best dosage and formulation for your needs. Additionally, it is important to note that supplements are not regulated in the same way as prescription medications so it is important to choose one from a reputable manufacturer.

In conclusion, Lactobacillus acidophilus is a beneficial probiotic bacteria that can help to lower blood sugar naturally. Supplementation is an easy and effective way to take advantage of its potential benefits. However, it is important to speak with a healthcare provider before supplementation and to be sure to choose a quality product from a reputable manufacturer. 

Vegetables That Help Lower Your Blood Sugar Naturally 

Vegetables are a vital part of a healthy diet and can play a major role in supporting a healthy blood sugar balance. Eating a variety of different vegetables can help to provide your body with a good blend of vitamins and minerals as well as dietary fiber.

Dietary fiber can be particularly beneficial in helping to lower your blood sugar. Vegetables that are particularly beneficial for supporting a healthy blood sugar level include leafy green vegetables such as spinach, Swiss chard, kale, and arugula.

These types of vegetables are packed with vitamins and minerals as well as dietary fiber to help lower your blood sugar. Leafy greens also contain antioxidants which can help to reduce inflammation in your body. Cruciferous vegetables are also great for supporting a healthy blood sugar level. Broccoli, cauliflower, cabbage, and Brussels sprouts are all cruciferous vegetables that have proven beneficial for lowering blood sugar.

These types of vegetables are high in dietary fiber and can help slow down the absorption of sugar into the bloodstream. Root vegetables are also excellent for supporting healthy blood sugar levels. Sweet potatoes, beets, carrots, and turnips are all root vegetables that can be beneficial in helping to reduce blood sugar. All root vegetables are relatively low in carbohydrates which makes them perfect for those watching their blood sugar levels.

Eating a variety of different vegetables on a regular basis is key for controlling blood sugar levels. Vegetables are rich in fiber, vitamins, and minerals so try to find ways to incorporate them into your diet. Adding vegetables to your meals and snacks can help you to feel fuller for longer which in turn can help to reduce your blood sugar. In addition to incorporating vegetables into your diet, supplements can also be beneficial for lowering your blood sugar naturally.

Supplements containing chromium, magnesium, and cinnamon are some of the most popular supplements used to help reduce blood sugar levels. It is important to talk to a doctor before adding any supplements to your routine as supplements can have potential side effects. 

Leafy Greens 

Leafy greens such as spinach, kale, and Swiss chard are some of the best natural supplements to lower blood sugar levels naturally. Each of these greens is packed with fiber, vitamins, and minerals, making them a nutrient-dense and low-calorie food option. Though leafy greens are considered a superfood, eating them raw can be difficult for some. To make them easier to digest, try adding them to meals or smoothies.

A common combination is kale and banana in a morning smoothie that can be enjoyed first thing in the morning. Adding them to soups, salads, wraps, and sandwiches is another great way to incorporate these greens into your diet. In addition to their natural benefits, leafy greens are also a great source of magnesium.

Magnesium helps the body regulate blood sugar levels which can lead to a decrease in fasting blood glucose levels. Lastly, leafy greens can also be a great source of antioxidants. Antioxidants can be beneficial in reducing oxidative stress and help to prevent the development of chronic illnesses such as diabetes.

In conclusion, leafy greens such as spinach, kale, and Swiss chard can be a great natural supplement to lower blood sugar levels. They are packed with vitamins, minerals, and fiber as well as being a great source of magnesium and antioxidants. Incorporating these green into your diet can be an easy and delicious way to naturally lower your blood sugar levels and can lead to long-term health benefits. 

Cruciferous Vegetables 

Cruciferous vegetables have long been hailed as a powerhouse of health benefits and for good reason. They are packed with vital vitamins, minerals, and antioxidants that can help protect our bodies from a myriad of health issues. Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, and cabbage are also powerful tools in controlling blood sugar.

Another benefit of cruciferous vegetables is that they contain a unique compound known as sulforaphane which has been found to reduce the risk of developing type 2 diabetes. Sulforaphane helps to regulate the activity of enzymes and genes that are involved in insulin sensitivity and glucose metabolism. As a result, the body is able to better control blood sugar levels. The health benefits of cruciferous vegetables don’t just stop at blood sugar.

These vegetables are also rich in dietary fiber and plant compounds that can help reduce cholesterol levels, improve digestive health, and provide anti-inflammatory and anti-cancer benefits. A diet that is rich in cruciferous vegetables can help to keep your blood sugar levels balanced and improve your overall health.

If you’re looking for a natural way to lower your blood sugar levels, incorporating cruciferous vegetables into your diet is a great option. Aim to consume at least 4-5 servings of these vegetables per week in order to reap their full benefits. In addition to their health perks, cruciferous vegetables are also low in calories and make for a nutritious addition to any meal. 

Non-starchy Vegetables 

Non-starchy vegetables like mushrooms, cucumber, and bell peppers can be beneficial to people looking to naturally lower their blood sugar levels. Non-starchy vegetables are naturally low in calories, fat, and carbohydrates, making them a great source of fiber vitamins, and minerals. Studies have shown that eating more non-starchy vegetables can help keep blood sugar levels in check.

Mushrooms have been studied in particular for their potential to reduce blood sugar levels. Mushrooms in the diet over time can help decrease the risk of complications associated with high glucose. Cucumbers have also been known to help reduce blood sugar levels. They have a high water content which can help flush toxins out of the body and reduce inflammation.

Furthermore, cucumbers are a good source of dietary fiber and their low-carb content makes them ideal for people with diabetes. Bell peppers are another great source of vitamins, minerals, and antioxidants.

In addition, bell peppers can help to regulate blood sugar levels by promoting insulin sensitivity. Including these non-starchy vegetables in the diet can be a great way to naturally lower blood sugar levels.

They are naturally low in fat and calories, making them a great addition to any meal. Eating these vegetables regularly can help to reduce the risk of complications associated with high blood sugar such as vision loss and nerve damage. For best results, consult your doctor to monitor your blood sugar levels to ensure they remain in the healthy range. Know more about how to bring blood sugar levels down quickly:

Is It Safe To Take Herbs To Lower Your Blood Sugar?

In general, yes, it is generally safe to take herbs and dietary supplements in order to lower your blood sugar naturally, however, it is important to speak with your doctor first and to make sure that the herbs you are taking are safe for you. In addition to taking herbs, lifestyle changes such as exercise and healthy eating can also be powerful tools in managing your blood sugar levels.

SugarMD Super Berberine (DHB and Ceylon Cinnamon)

However, it is important to keep in mind that herbs are not regulated by the FDA in the same way that medications are. This means that the quality and potency of herbal products can vary widely. It is also important to note that some herbs can interact with medications so it is crucial to speak with a healthcare provider before taking any new herbal supplements. In addition, the effectiveness of herbs can also be limited by factors such as dosage and individual variations in metabolism.

Some herbs may take longer to produce noticeable results as they work gradually to build up the body's natural defenses. On the other hand, medications are often designed to produce fast, immediate results and can have side effects that may be less desirable than those associated with herbal remedies.

In conclusion, while herbs can be an effective alternative to medications in some cases they are not a substitute for professional medical care. It is important to discuss the use of herbal remedies with a healthcare provider to determine the best course of treatment for a particular condition. While herbs may help the body faster and better than medications in some cases, each individual should carefully consider the risks and benefits before making any decisions about using herbs as a form of treatment. 

Conclusion 

In conclusion, natural supplements can be a great tool to help naturally lower blood sugar levels. Alpha lipoic acid, cinnamon, magnesium, Vitamin D, and Vitamin C all have been shown to be effective in lowering blood sugar. In addition, probiotics like streptococcus thermophilus, bifidobacterium bifidum, and lactobacillus acidophilus as well as vegetables like leafy greens, cruciferous vegetables, and non-starchy vegetables can all be used as a way to help lower blood sugar levels.

It is important to remember that while herbs may be beneficial in helping to lower blood sugar levels, it is always a good idea to consult a medical professional before taking any type of supplement to ensure its safety. Finally, it is important to understand that natural supplements are not a cure-all for high blood sugar and that the long-term effects of not attending to high blood sugar can be serious, including an increased risk of stroke, heart attack, kidney damage, and nerve damage.

Therefore, it is important to remain vigilant in monitoring one's blood sugar levels and to work with a medical professional to develop an effective plan to manage this condition.   

About The Author 

Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin's journey in the medical field began with earning his medical degree with honors from Marmara University School of Medicine in Istanbul Turkey.

He then went on to complete his internal medicine residency and endocrinology fellowship at Cleveland Clinic one of the top medical centers in the United States located in Cleveland Ohio. With a wealth of knowledge and experience in his field, Dr. Ergin is board-certified in Internal Medicine Endocrinology Diabetes, and Metabolism making him a respected and highly qualified physician.

He is also a certified diabetes education specialist author of the book "The Ultimate Diabetes Book" and the founder of the SugarMD YouTube channel where he shares valuable insights and information on diabetes management and care. Currently, Dr. Ergin practices in Port Saint Lucie FL where he provides exceptional care to his patients and helps them to effectively manage their diabetes.

It is important to note that the information on diseases and treatments provided on this website is for general guidance only and should never be considered a substitute for the advice provided by a qualified healthcare professional. Always seek the advice of your physician health provider or other qualified healthcare professional with any questions you may have regarding your health.