Make Blood Sugar Normal with 2 tbsp Cinnamon

Hello there! I am Dr. Ergin.In the world of medicine or the wellnessMD. This is going to be interesting, so let’s sit tight. Your general practitioner has their own opinion, as does everyone, and I am here to give my input, which includes all the other aspects to make your treatment as full as possible.

Alright, then, let’s begin first. Did you know that there is one spice from most kitchens that has the ability to help us control our blood sugar levels effectively? Well, the maltreatment you hear of is true! Cinnamon, the spicecommonly used daily on our meals, is among the superfoods capable of transforming your life in numerous ways. But wait a moment; what prevents it?

It is crucial to note that cinnamon types are not equal in terms of composition as well as grinding particle size. While buying cinnamon, it is recommended that you should avoid Cassia cinnamon, which is more easily available near your local supermarket and can lead to liver toxicity if consumed in excessive amounts. Well then, which type of vitamin supplement should one take?

Well, that is where Ceylon cinnamon comes into play and in this regard, it is noteworthy to mention that Ceylon cinnamon is far better than other cinnamon types such as Cassia cinnamon. In this article, we are to explore more into the Ceylon cinnamon and how well it performs in occasions of blood sugar control.

The Remarkable Effects of Cinnamon on Blood Sugar Levels

Cinnamon spice, in particular, has been around for centuries but modern scientific research reveals some of the health benefits that are associated with this spice. Happily, cinnamon had higher values of antioxidant activity than some other spices for instance, ginger, garlic, and oregano.

Two principal types of cinnamon available for purchase are Cassia and Ceylon, which are fundamentally different from each other. There is that so-called ‘Cassia cinnamon’, by all means widespread, but in it, a lot of coumarins is contained, which is hazardous to the liver. 

However, the particular type of cinnamon used for these benefits is obtained from Ceylon, which has negligible levels of coumarin and can be safely consumed in the long run. It also wishes to be stated that, as per several investigations, cinnamon has been identified to help control the level of glucose in type 2 diabetic patients.

Each of these ingredients has its own benefits of improvement on human body; cinnamon will enhance the sensitizing of insulin and help the liver to reduce the sugar level.

Cinnamon's Influence Beyond Blood Sugar Control

Ceylon cinnamon also possesses the quality of anti-inflammatory to the human body. Even chronic diseases like diabetes, heart complications, and cancer are all associated with inflammation. It has ingredients that neutralize them so that they do not cause more harm as it preserves them at a manageable rate in the body.

Cinnamon also helps to regulate Cholesterol levels in the body since it contains properties that reduce the rate at which Cholesterol is produced. High levels of cholesterol are other risks that facilitate the development of stroke, heart attack and other chronic diseases.

Late discovery indicates that Ceylon cinnamon can eliminate LDL cholesterol (bad) by up to 27% in their blood, although it raises the HDL (good) cholesterol, which can help reduce blood pressure levels and improve heart health.

It contains a good amount of manganese, calcium, and iron that can prove to be beneficial for the human body. Aside from contributing to building strong bones, manganese has other roles to play, like calcium that forms our teeth, and bone health. While on the other hand, iron is involved in synthesizing red blood cells which have a major role in carrying oxygen throughout the body via hemoglobin.

Berberine: A Potent Ally in Blood Sugar Regulation

Berberine acts together with Ceylon cinnamon to achieve better regulation of blood sugar levels within the body. This compound occurs naturally in some plants like goldenseal, Oregon grape root among others commonly known as barberry bushes or shrubs. Similarly, investigations have proved that berberine reduces high glucose concentrations hence enhancing insulin sensitivity just like its counterpart cinnamomum verum.

You can even further improve your overall blood sugar control by taking both these supplements concurrently. Need more information about where I can get them? Visit sugarmds.com now! Let me introduce SugarMD Super Berberine, this powerful new formula combines the benefits of blood sugar normalizing effects from true cinnamon along with maximum strength absorbed form dihydroberbine optimized for bioavailability.

The product is highly recommended based on customer reviews which rated it 97% effectiveness rating towards supporting healthy levels of glucose metabolism.

This change could potentially transform everything, especially if you’re one among those struggling with type II diabetes. Not only does it help in managing blood sugar, but it also brings together holistic properties of two potent ingredients into convenient capsules for easy intake during morning hours when most people take their supplements too.

So why don't you try out this amazing product by adding SugarMD Super Berberine into your diet today and see how different things will be on your way to improved wellness? In a nutshell, Make Blood Sugar Normal with 2 tbsp Cinnamon: more than just words but rather a lifestyle change that has far-reaching health effects.

Ceylon cinnamon is particularly effective at helping to control blood glucose levels and reduce the risk of weight gain, making it an ideal addition for those looking to improve their overall wellbeing. So why not add some into your daily routine – whether sprinkling over morning oats or blending up with a smoothie – and reap the many benefits!

References

• https://pubmed.ncbi.nlm.nih.gov/31425768/#:~:text=,CINAHL%20and%20SCOPUS%20were%20searched
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326760/#:~:text=Keywords%3A%20Blood%20glucose%2C%20Ceylon%20cinnamon%2C,the%20cinnamon%20group%20was
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085873/#:~:text=Studies%20Included%20in%20this%20Review,trial%2C%20RCTs%2C%20systematic%20review

About The Author

Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.

Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He's a certified diabetes educator, author of "The Ultimate Diabetes Book," and founder of "the SugarMD YouTube channel."  Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn’t intended to treat, cure or prevent any disease. Discuss this with your doctor, and do not self-treat.