Hey there! I’m Dr. Ergin, your holisticMD. Buckle up, because what I’m about to tell you is quite fascinating. While your regular MD has their insights, I’m here to complement their advice with a holistic touch, making your care truly comprehensive. So, let’s talk about it. Did you know that there is a common spice found in most households that can do wonders for your blood sugar control? Yes, you heard it right! Cinnamon, the humble spice, is a superfood that can transform your health in more ways than one. But wait, what’s the catch? Not all cinnamon is created equal. Cassia cinnamon, a more popular form of cinnamon found in your average grocery store, can be toxic to your liver if ingested in large amounts. So, which cinnamon is good for you? This is where Ceylon cinnamon comes into the picture! In this blog, we will dive deep into the world of Ceylon cinnamon and how it can regulate your blood sugar.
Table of Contents
The Remarkable Effects of Cinnamon on Blood Sugar Levels
Cinnamon has been used as a spice for thousands of years but only in recent times have its health benefits been discovered. Cinnamon has more antioxidants than many other spices, including ginger, garlic, and oregano. The two main types of cinnamon are Cassia and Ceylon. Cassia cinnamon is more common, but it contains more coumarin which can damage the liver. On the other hand, Ceylon cinnamon has much less coumarin, making it a better choice for long-term consumption.
Studies have shown that cinnamon can help lower blood sugar in people with type two diabetes. Cinnamon boosts insulin sensitivity and helps the liver to process glucose more efficiently. This is because cinnamon contains a bioactive component called cinnamaldehyde which improves insulin signaling in fat and muscle cells. A study showed that consuming just two grams of cinnamon a day for twelve weeks significantly reduced blood sugar levels, thereby reducing the risk of sugar spikes and aiding in diabetes care.
Cinnamon’s Influence Beyond Blood Sugar Control
Cinnamon also has an anti-inflammatory effect on the body. Inflammation is a major contributing factor to many chronic diseases including diabetes, heart disease, and cancer. Cinnamon contains compounds that inhibit the secretion of inflammatory substances, which helps to keep inflammation under control.
Cinnamon can also help lower cholesterol levels in the body. High cholesterol levels are a risk factor for heart disease, stroke, and other chronic conditions. Research shows that Ceylon cinnamon can help lower LDL cholesterol levels by up to 27% while also increasing HDL (good) cholesterol levels, potentially reducing blood pressure and promoting heart health.
Cinnamon is also an excellent source of manganese, calcium, and iron. Manganese helps the body form strong bones, while calcium is essential for healthy teeth and bones. Iron is important for the production of red blood cells and hemoglobin which carries oxygen to the cells.
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Berberine: A Potent Ally in Blood Sugar Regulation
Berberine is another supplement that works alongside ceylon cinnamon to provide even better blood sugar regulation. Berberine is a compound found in certain plants, including goldenseal, Oregon grape, and barberry. Research has shown that berberine can lower blood sugar levels and improve insulin sensitivity, just like Ceylon cinnamon. By combining these two supplements, you can improve your overall blood sugar regulation even more. Want to know where to find them, well sugarmds.com have them all.
Let me introduce you to SugarMD Super Berberine, a potent formula that blends the blood sugar-normalizing benefits of Ceylon cinnamon with dihydroberberine, a bioactive form of berberine designed for maximum potency and absorption. This new formula has received rave reviews, with 97.4% of customers recommending it, emphasizing its effectiveness in supporting blood sugar regulation.
Incorporating this supplement into your daily regimen could be a game-changer, especially if you’re among the many dealing with the challenges of type 2 diabetes. Not only does it have the potential to help manage blood sugar levels, but it also brings the holistic benefits of two powerful ingredients into one convenient capsule. So, why not give your morning routine an upgrade by adding SugarMD Super Berberine to your diet and feel the difference it can make in your journey toward better health!
In summary, Make Blood Sugar Normal with 2 tbsp Cinnamon: it’s not just a catchy phrase, it’s a lifestyle change that can have significant health benefits. Ceylon cinnamon, in particular, shines in its ability to assist in blood glucose levels management, reducing the risk of weight gain, and offering overall wellness benefits. So, add a dash of Ceylon cinnamon to your diet—whether it’s sprinkling it on your morning oatmeal or incorporating it into your smoothie—and enjoy its numerous health benefits!
References
https://pubmed.ncbi.nlm.nih.gov/31425768/#:~:text=,CINAHL%20and%20SCOPUS%20were%20searched
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/
About The Author
Meet Dr. Ahmet Ergin a highly skilled and dedicated endocrinologist with a passion for diabetes care. Dr. Ergin earned his medical degree with honors from Marmara University in Istanbul. He completed internal medicine residency and endocrinology fellowship at Cleveland Clinic.
Dr. Ergin is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism due to his vast medical expertise. He’s a certified diabetes educator, author of “The Ultimate Diabetes Book,” and founder of “the SugarMD YouTube channel.” Â Dr. Ergin offers exceptional diabetes care to his patients in Port Saint Lucie, FL, helping them manage effectively.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Information on this website isn’t intended to treat, cure or prevent any disease. Discuss with your doctor and do not self-treat.
